11.3 km | 01:10:59 | 06:15/km日期: 2019-12-07 05:50 - 總爬升: 182 m - 平均心率: 148 - 卡路里: 686 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 85%
Pace: 06'32" / 06'55" / 06'51" / 06'25" / 06'17" / 06'20" / 06'09" / 06'02" / 06'02" / 05'49" / 05'32" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'01") | 1000 / 1000 |
| 2 | | 06'55" (+01'24") | 1000 / 2000 |
| 3 | | 06'51" (+01'20") | 1000 / 3000 |
| 4 | | 06'24" (+00'53") | 1000 / 4000 |
| 5 | | 06'16" (+00'45") | 1000 / 5000 |
| 6 | | 06'19" (+00'48") | 1000 / 6000 |
| 7 | | 06'09" (+00'38") | 1000 / 7000 |
| 8 | | 06'01" (+00'30") | 1000 / 8000 |
| 9 | | 06'01" (+00'30") | 1000 / 9000 |
| 10 | | 05'49" (+00'18") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'08" (+00'37") | 338 / 11338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 234.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'55" | 00:13'27" |
| 3 | 06'51" | 00:20'18" |
| 4 | 06'25" | 00:26'43" |
| 5 | 06'17" | 00:33'00" |
| 6 | 06'20" | 00:39'20" |
| 7 | 06'09" | 00:45'29" |
| 8 | 06'02" | 00:51'31" |
| 9 | 06'02" | 00:57'33" |
| 10 | 05'49" | 01:03'22" |
| 11 | 05'32" | 01:08'54" |
| 11.3 | 06'08" | 01:10'59" |
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