10.0 km | 00:46:04 | 04:36/km日期: 2019-12-07 14:26 - 總爬升: 379 m - 卡路里: 753 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 04'58" / 04'37" / 05'00" / 04'35" / 04'44" / 04'32" / 04'31" / 04'27" / 04'21" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'41") | 1000 / 1000 |
| 2 | | 04'37" (+00'20") | 1000 / 2000 |
| 3 | | 04'59" (+00'42") | 1000 / 3000 |
| 4 | | 04'34" (+00'17") | 1000 / 4000 |
| 5 | | 04'43" (+00'26") | 1000 / 5000 |
| 6 | | 04'32" (+00'15") | 1000 / 6000 |
| 7 | | 04'31" (+00'14") | 1000 / 7000 |
| 8 | | 04'26" (+00'09") | 1000 / 8000 |
| 9 | | 04'21" (+00'04") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 02'55" | 8 / 10008 |
12月累積里程 : 193.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'37" | 00:09'35" |
| 3 | 05'00" | 00:14'35" |
| 4 | 04'35" | 00:19'10" |
| 5 | 04'44" | 00:23'54" |
| 6 | 04'32" | 00:28'26" |
| 7 | 04'31" | 00:32'57" |
| 8 | 04'27" | 00:37'24" |
| 9 | 04'21" | 00:41'45" |
| 10 | 04'17" | 00:46'02" |
| 10.0 | 04'04" | 00:46'04" |
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