65.0 km | 06:19:18 | 05:50/km日期: 2019-12-08 04:59 - 總爬升: 1233 m - 卡路里: 4027 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 75%
Pace: 07'13" / 06'14" / 06'45" / 06'45" / 06'29" / 06'42" / 06'50" / 16'01" / 00'08" / 05'48" / 07'43" / 06'34" / 06'44" / 06'51" / 07'36" / 06'47" / 06'40" / 06'34" / 07'46" / 06'30" / 06'55" / 06'52" / 07'10" / 08'25" / 06'24" / 07'49" / 07'05" / 07'33" / 07'06" / 06'46" / 10'38" / 06'44" / 07'34" / 09'49" / 08'32" / 08'49" / 07'30" / 08'42" / 08'25" / 07'45" / 09'56" / 06'38" / 06'20" / 06'08" / 07'55" / 06'23" / 08'51" / 08'23" / 06'07" / 07'18" / 08'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'06") | 1000 / 1000 |
| 2 | | 06'13" (+00'07") | 1000 / 2000 |
| 3 | | 06'45" (+00'39") | 1000 / 3000 |
| 4 | | 06'45" (+00'39") | 1000 / 4000 |
| 5 | | 06'29" (+00'23") | 1000 / 5000 |
| 6 | | 06'41" (+00'35") | 1000 / 6000 |
| 7 | | 06'50" (+00'44") | 1000 / 7000 |
| 8 | | 07'46" (+01'40") | 1000 / 8000 |
| 9 | | 07'43" (+01'37") | 1000 / 9000 |
| 10 | | 06'26" (+00'20") | 1000 / 10000 |
| 11 | | 07'42" (+01'36") | 1000 / 11000 |
| 12 | | 06'34" (+00'28") | 1000 / 12000 |
| 13 | | 06'44" (+00'38") | 1000 / 13000 |
| 14 | | 06'50" (+00'44") | 1000 / 14000 |
| 15 | | 07'35" (+01'29") | 1000 / 15000 |
| 16 | | 06'47" (+00'41") | 1000 / 16000 |
| 17 | | 06'39" (+00'33") | 1000 / 17000 |
| 18 | | 06'34" (+00'28") | 1000 / 18000 |
| 19 | | 07'45" (+01'39") | 1000 / 19000 |
| 20 | | 06'29" (+00'23") | 1000 / 20000 |
| 21 | | 06'54" (+00'48") | 1000 / 21000 |
| 22 | | 06'51" (+00'45") | 1000 / 22000 |
| 23 | | 07'09" (+01'03") | 1000 / 23000 |
| 24 | | 08'25" (+02'19") | 1000 / 24000 |
| 25 | | 06'23" (+00'17") | 1000 / 25000 |
| 26 | | 07'49" (+01'43") | 1000 / 26000 |
| 27 | | 07'04" (+00'58") | 1000 / 27000 |
| 28 | | 07'32" (+01'26") | 1000 / 28000 |
| 29 | | 07'06" (+01'00") | 1000 / 29000 |
| 30 | | 06'46" (+00'40") | 1000 / 30000 |
| 31 | | 10'37" (+04'31") | 1000 / 31000 |
| 32 | | 06'43" (+00'37") | 1000 / 32000 |
| 33 | | 07'34" (+01'28") | 1000 / 33000 |
| 34 | | 09'48" (+03'42") | 1000 / 34000 |
| 35 | | 08'32" (+02'26") | 1000 / 35000 |
| 36 | | 08'48" (+02'42") | 1000 / 36000 |
| 37 | | 07'29" (+01'23") | 1000 / 37000 |
| 38 | | 08'41" (+02'35") | 1000 / 38000 |
| 39 | | 08'25" (+02'19") | 1000 / 39000 |
| 40 | | 07'44" (+01'38") | 1000 / 40000 |
| 41 | | 09'55" (+03'49") | 1000 / 41000 |
| 42 | | 06'38" (+00'32") | 1000 / 42000 |
| 43 | | 06'19" (+00'13") | 1000 / 43000 |
| 44 | | 06'07" (+00'01") | 1000 / 44000 |
| 45 | | 07'55" (+01'49") | 1000 / 45000 |
| 46 | | 06'22" (+00'16") | 1000 / 46000 |
| 47 | | 08'51" (+02'45") | 1000 / 47000 |
| 48 | | 08'23" (+02'17") | 1000 / 48000 |
| 49 | | 06'06" | 1000 / 49000 |
| 50 | | 07'17" (+01'11") | 1000 / 50000 |
| 51 | | 08'08" (+02'02") | 1000 / 51000 |
| 52 | | 07'08" (+01'02") | 275 / 51275 |
手錶於51,3公里電源耗盡自動關機，再前進至65K，畤間還充裕，只是左腳臏骨及脚底筋膜炎已疼痛萬分，只好戛然而止。
12月累積里程 : 273.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'14" | 00:13'27" |
| 3 | 06'45" | 00:20'12" |
| 4 | 06'45" | 00:26'57" |
| 5 | 06'29" | 00:33'26" |
| 6 | 06'42" | 00:40'08" |
| 7 | 06'50" | 00:46'58" |
| 8 | 16'01" | 01:02'59" |
| 9 | 00'08" | 01:03'07" |
| 10 | 05'48" | 01:08'55" |
| 11 | 07'43" | 01:16'38" |
| 12 | 06'34" | 01:23'12" |
| 13 | 06'44" | 01:29'56" |
| 14 | 06'51" | 01:36'47" |
| 15 | 07'36" | 01:44'23" |
| 16 | 06'47" | 01:51'10" |
| 17 | 06'40" | 01:57'50" |
| 18 | 06'34" | 02:04'24" |
| 19 | 07'46" | 02:12'10" |
| 20 | 06'30" | 02:18'40" |
| 21 | 06'55" | 02:25'35" |
| 22 | 06'52" | 02:32'27" |
| 23 | 07'10" | 02:39'37" |
| 24 | 08'25" | 02:48'02" |
| 25 | 06'24" | 02:54'26" |
| 26 | 07'49" | 03:02'15" |
| 27 | 07'05" | 03:09'20" |
| 28 | 07'33" | 03:16'53" |
| 29 | 07'06" | 03:23'59" |
| 30 | 06'46" | 03:30'45" |
| 31 | 10'38" | 03:41'23" |
| 32 | 06'44" | 03:48'07" |
| 33 | 07'34" | 03:55'41" |
| 34 | 09'49" | 04:05'30" |
| 35 | 08'32" | 04:14'02" |
| 36 | 08'49" | 04:22'51" |
| 37 | 07'30" | 04:30'21" |
| 38 | 08'42" | 04:39'03" |
| 39 | 08'25" | 04:47'28" |
| 40 | 07'45" | 04:55'13" |
| 41 | 09'56" | 05:05'09" |
| 42 | 06'38" | 05:11'47" |
| 43 | 06'20" | 05:18'07" |
| 44 | 06'08" | 05:24'15" |
| 45 | 07'55" | 05:32'10" |
| 46 | 06'23" | 05:38'33" |
| 47 | 08'51" | 05:47'24" |
| 48 | 08'23" | 05:55'47" |
| 49 | 06'07" | 06:01'54" |
| 50 | 07'18" | 06:09'12" |
| 51 | 08'09" | 06:17'21" |
| 51.3 | 07'08" | 06:19'19" |
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