10.0 km | 00:50:09 | 05:00/km日期: 2019-12-05 22:40 - 平均心率: 157 - 卡路里: 586 Cal - 平均步頻: 178
Pace: 05'07" / 04'53" / 05'05" / 05'05" / 05'05" / 05'08" / 06'01" / 05'04" / 05'00" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'33") | 1000 / 1000 |
| 2 | | 04'53" (+00'19") | 1000 / 2000 |
| 3 | | 05'04" (+00'30") | 1000 / 3000 |
| 4 | | 05'05" (+00'31") | 1000 / 4000 |
| 5 | | 05'04" (+00'30") | 1000 / 5000 |
| 6 | | 05'08" (+00'34") | 1000 / 6000 |
| 7 | | 05'02" (+00'28") | 1000 / 7000 |
| 8 | | 05'04" (+00'30") | 1000 / 8000 |
| 9 | | 04'59" (+00'25") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'51" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
154.88 km 
SAUCONY RIDER 9 S20318-2 累積 :
187.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'53" | 00:10'00" |
| 3 | 05'05" | 00:15'05" |
| 4 | 05'05" | 00:20'10" |
| 5 | 05'05" | 00:25'15" |
| 6 | 05'08" | 00:30'23" |
| 7 | 06'01" | 00:36'24" |
| 8 | 05'04" | 00:41'28" |
| 9 | 05'00" | 00:46'28" |
| 10 | 04'35" | 00:51'03" |
| 10.0 | 03'45" | 00:51'07" |
留言 
展開計圈分析
