12.6 km | 01:17:55 | 06:12/km日期: 2019-12-07 16:22 - 總爬升: 214 m - 卡路里: 890 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 67%
Pace: 07'00" / 06'43" / 06'37" / 06'17" / 06'05" / 05'51" / 05'47" / 05'57" / 05'47" / 05'54" / 06'00" / 06'23" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'54") | 1000 / 1000 |
| 2 | | 06'42" (+00'56") | 1000 / 2000 |
| 3 | | 06'36" (+00'50") | 1000 / 3000 |
| 4 | | 06'16" (+00'30") | 1000 / 4000 |
| 5 | | 06'05" (+00'19") | 1000 / 5000 |
| 6 | | 05'50" (+00'04") | 1000 / 6000 |
| 7 | | 05'47" (+00'01") | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'54" (+00'08") | 1000 / 10000 |
| 11 | | 06'00" (+00'14") | 1000 / 11000 |
| 12 | | 06'22" (+00'36") | 1000 / 12000 |
| 13 | | 07'02" (+01'16") | 554 / 12554 |
12月累積里程 : 200.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'43" | 00:13'43" |
| 3 | 06'37" | 00:20'20" |
| 4 | 06'17" | 00:26'37" |
| 5 | 06'05" | 00:32'42" |
| 6 | 05'51" | 00:38'33" |
| 7 | 05'47" | 00:44'20" |
| 8 | 05'57" | 00:50'17" |
| 9 | 05'47" | 00:56'04" |
| 10 | 05'54" | 01:01'58" |
| 11 | 06'00" | 01:07'58" |
| 12 | 06'23" | 01:14'21" |
| 12.6 | 07'58" | 01:18'46" |
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