30.0 km | 02:49:57 | 05:39/km日期: 2019-12-03 16:39 - 總爬升: 271 m - 平均心率: 146 - 卡路里: 2045 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 56%
Pace: 06'16" / 04'58" / 05'09" / 05'42" / 05'30" / 05'16" / 05'22" / 05'19" / 05'12" / 05'21" / 05'10" / 05'08" / 05'05" / 05'12" / 05'14" / 05'26" / 05'31" / 05'29" / 05'33" / 05'41" / 05'28" / 05'37" / 05'42" / 05'35" / 06'16" / 07'06" / 07'49" / 06'51" / 06'31" / 06'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'09" (+00'12") | 1000 / 3000 |
| 4 | | 05'41" (+00'44") | 1000 / 4000 |
| 5 | | 05'30" (+00'33") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'24") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'24") | 1000 / 10000 |
| 11 | | 05'09" (+00'12") | 1000 / 11000 |
| 12 | | 05'08" (+00'11") | 1000 / 12000 |
| 13 | | 05'05" (+00'08") | 1000 / 13000 |
| 14 | | 05'12" (+00'15") | 1000 / 14000 |
| 15 | | 05'14" (+00'17") | 1000 / 15000 |
| 16 | | 05'25" (+00'28") | 1000 / 16000 |
| 17 | | 05'30" (+00'33") | 1000 / 17000 |
| 18 | | 05'29" (+00'32") | 1000 / 18000 |
| 19 | | 05'32" (+00'35") | 1000 / 19000 |
| 20 | | 05'41" (+00'44") | 1000 / 20000 |
| 21 | | 05'28" (+00'31") | 1000 / 21000 |
| 22 | | 05'37" (+00'40") | 1000 / 22000 |
| 23 | | 05'42" (+00'45") | 1000 / 23000 |
| 24 | | 05'34" (+00'37") | 1000 / 24000 |
| 25 | | 06'16" (+01'19") | 1000 / 25000 |
| 26 | | 07'05" (+02'08") | 1000 / 26000 |
| 27 | | 07'49" (+02'52") | 1000 / 27000 |
| 28 | | 06'50" (+01'53") | 1000 / 28000 |
| 29 | | 06'31" (+01'34") | 1000 / 29000 |
| 30 | | 06'18" (+01'21") | 1000 / 30000 |
| 31 | | 06'11" (+01'14") | 17 / 30017 |
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