10.0 km | 00:52:16 | 05:13/km日期: 2019-12-04 12:35 - 平均心率: 159 - 卡路里: 647 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 05'34" / 05'24" / 05'12" / 05'17" / 05'11" / 05'18" / 05'04" / 05'09" / 05'07" / 04'57" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'38") | 1000 / 1000 |
| 2 | | 05'23" (+00'27") | 1000 / 2000 |
| 3 | | 05'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'11") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'46" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
246.87 km 
Adidas adizero Boston 6 累積 :
12211.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'12" | 00:16'10" |
| 4 | 05'17" | 00:21'27" |
| 5 | 05'11" | 00:26'38" |
| 6 | 05'18" | 00:31'56" |
| 7 | 05'04" | 00:37'00" |
| 8 | 05'09" | 00:42'09" |
| 9 | 05'07" | 00:47'16" |
| 10 | 04'57" | 00:52'13" |
| 10.0 | 03'41" | 00:52'16" |
展開計圈分析
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