15.0 km | 01:29:14 | 05:55/km日期: 2019-12-06 22:33 - 平均心率: 148 - 卡路里: 957 Cal - 平均步頻: 178
Pace: 07'06" / 06'40" / 08'06" / 05'34" / 05'25" / 05'39" / 05'30" / 05'26" / 06'49" / 05'05" / 05'01" / 05'21" / 05'04" / 05'07" / 07'44" / 64'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'06") | 1000 / 1000 |
| 2 | | 06'39" (+01'39") | 1000 / 2000 |
| 3 | | 02:34'06" (+29'06") | 15 / 2015 |
| 4 | | 05'47" (+00'47") | 1000 / 3015 |
| 5 | | 05'34" (+00'34") | 1000 / 4015 |
| 6 | | 05'24" (+00'24") | 1000 / 5015 |
| 7 | | 05'38" (+00'38") | 1000 / 6015 |
| 8 | | 05'30" (+00'30") | 1000 / 7015 |
| 9 | | 05'25" (+00'25") | 1000 / 8015 |
| 10 | | 06'49" (+01'49") | 1000 / 9015 |
| 11 | | 05'05" (+00'05") | 1000 / 10015 |
| 12 | | 05'00" | 1000 / 11015 |
| 13 | | 05'20" (+00'20") | 1000 / 12015 |
| 14 | | 05'04" (+00'04") | 1000 / 13015 |
| 15 | | 05'06" (+00'06") | 1000 / 14015 |
| 16 | | 06'56" (+01'56") | 1000 / 15015 |
| 17 | | 13'27" (+08'27") | 24 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
201.83 km 
SKECHERS Go Run Ride 5 累積 :
305.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'40" | 00:13'46" |
| 3 | 08'06" | 00:21'52" |
| 4 | 05'34" | 00:27'26" |
| 5 | 05'25" | 00:32'51" |
| 6 | 05'39" | 00:38'30" |
| 7 | 05'30" | 00:44'00" |
| 8 | 05'26" | 00:49'26" |
| 9 | 06'49" | 00:56'15" |
| 10 | 05'05" | 01:01'20" |
| 11 | 05'01" | 01:06'21" |
| 12 | 05'21" | 01:11'42" |
| 13 | 05'04" | 01:16'46" |
| 14 | 05'07" | 01:21'53" |
| 15 | 07'44" | 01:29'37" |
| 15.0 | 63'08" | 01:32'07" |
展開計圈分析
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