10.5 km | 00:58:44 | 05:35/km日期: 2019-12-02 17:47 - 卡路里: 673 Cal - 平均步頻: 184
Pace: 05'23" / 05'27" / 05'32" / 05'31" / 05'42" / 05'36" / 05'33" / 05'45" / 05'39" / 05'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'26" (+00'04") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'42" (+00'20") | 514 / 10514 |
12月累積里程 :
141.68 km 
累積 :
6727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'27" | 00:10'50" |
| 3 | 05'32" | 00:16'22" |
| 4 | 05'31" | 00:21'53" |
| 5 | 05'42" | 00:27'35" |
| 6 | 05'36" | 00:33'11" |
| 7 | 05'33" | 00:38'44" |
| 8 | 05'45" | 00:44'29" |
| 9 | 05'39" | 00:50'08" |
| 10 | 05'41" | 00:55'49" |
| 10.5 | 05'42" | 00:58'45" |
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