15.3 km | 01:06:25 | 04:20/km日期: 2019-12-03 18:47 - 總爬升: 160 m - 卡路里: 1173 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 49% - PM2.5: 良好(14)
Pace: 05'43" / 05'08" / 04'45" / 18'42" / 03'59" / 04'04" / 08'23" / 03'53" / 05'42" / 05'53" / 05'51" / 05'51" / 03'52" / 12'33" / 04'50" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+05'31") | 1000 / 1000 |
| 2 | | 05'08" (+04'57") | 1000 / 2000 |
| 3 | | 04'44" (+04'33") | 1000 / 3000 |
| 4 | | 04'26" (+04'15") | 1000 / 4000 |
| 5 | | 03'59" (+03'48") | 1000 / 5000 |
| 6 | | 04'04" (+03'53") | 1000 / 6000 |
| 7 | | 00'11" | 1000 / 7000 |
| 8 | | 07'46" (+07'35") | 1000 / 8000 |
| 9 | | 03'51" (+03'40") | 1000 / 9000 |
| 10 | | 03'51" (+03'40") | 1000 / 10000 |
| 11 | | 03'47" (+03'36") | 1000 / 11000 |
| 12 | | 03'50" (+03'39") | 1000 / 12000 |
| 13 | | 03'52" (+03'41") | 1000 / 13000 |
| 14 | | 04'57" (+04'46") | 1000 / 14000 |
| 15 | | 04'50" (+04'39") | 1000 / 15000 |
| 16 | | 04'46" (+04'35") | 282 / 15282 |
12月累積里程 : 250.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'08" | 00:10'51" |
| 3 | 04'45" | 00:15'36" |
| 4 | 18'42" | 00:34'18" |
| 5 | 03'59" | 00:38'17" |
| 6 | 04'04" | 00:42'21" |
| 7 | 08'23" | 00:50'44" |
| 8 | 03'53" | 00:54'37" |
| 9 | 05'42" | 01:00'19" |
| 10 | 05'53" | 01:06'12" |
| 11 | 05'51" | 01:12'03" |
| 12 | 05'51" | 01:17'54" |
| 13 | 03'52" | 01:21'46" |
| 14 | 12'33" | 01:34'19" |
| 15 | 04'50" | 01:39'09" |
| 15.3 | 04'46" | 01:40'30" |
展開計圈分析
留言 
