11.0 km | 01:20:30 | 07:18/km日期: 2019-12-03 06:19 - 平均心率: 157 - 卡路里: 760 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 70%
Pace: 11'18" / 07'40" / 06'53" / 06'48" / 06'34" / 06'38" / 06'41" / 06'51" / 06'50" / 07'23" / 06'52" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+04'44") | 1000 / 1000 |
| 2 | | 07'40" (+01'06") | 1000 / 2000 |
| 3 | | 06'52" (+00'18") | 1000 / 3000 |
| 4 | | 06'47" (+00'13") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 06'38" (+00'04") | 1000 / 6000 |
| 7 | | 06'40" (+00'06") | 1000 / 7000 |
| 8 | | 06'51" (+00'17") | 1000 / 8000 |
| 9 | | 06'49" (+00'15") | 1000 / 9000 |
| 10 | | 07'22" (+00'48") | 1000 / 10000 |
| 11 | | 06'52" (+00'18") | 1000 / 11000 |
| 12 | | 07'20" (+00'46") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
12月累積里程 : 325.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 07'40" | 00:18'58" |
| 3 | 06'53" | 00:25'51" |
| 4 | 06'48" | 00:32'39" |
| 5 | 06'34" | 00:39'13" |
| 6 | 06'38" | 00:45'51" |
| 7 | 06'41" | 00:52'32" |
| 8 | 06'51" | 00:59'23" |
| 9 | 06'50" | 01:06'13" |
| 10 | 07'23" | 01:13'36" |
| 11 | 06'52" | 01:20'28" |
| 11.0 | 08'46" | 01:20'31" |
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