10.1 km | 01:19:50 | 07:53/km日期: 2019-12-04 05:37 - 平均心率: 154 - 卡路里: 766 Cal - 平均步頻: 164
Pace: 08'30" / 08'18" / 08'05" / 08'09" / 08'11" / 08'23" / 07'42" / 07'21" / 07'09" / 07'11" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'20") | 1000 / 1000 |
| 2 | | 08'17" (+01'08") | 1000 / 2000 |
| 3 | | 08'05" (+00'56") | 1000 / 3000 |
| 4 | | 08'09" (+01'00") | 1000 / 4000 |
| 5 | | 08'10" (+01'01") | 1000 / 5000 |
| 6 | | 08'22" (+01'13") | 1000 / 6000 |
| 7 | | 07'42" (+00'33") | 1000 / 7000 |
| 8 | | 07'20" (+00'11") | 1000 / 8000 |
| 9 | | 07'09" | 1000 / 9000 |
| 10 | | 07'11" (+00'02") | 1000 / 10000 |
| 11 | | 08'00" (+00'51") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
12月累積里程 :
150.68 km 
Asics 虎走6 累積 :
4430.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'18" | 00:16'48" |
| 3 | 08'05" | 00:24'53" |
| 4 | 08'09" | 00:33'02" |
| 5 | 08'11" | 00:41'13" |
| 6 | 08'23" | 00:49'36" |
| 7 | 07'42" | 00:57'18" |
| 8 | 07'21" | 01:04'39" |
| 9 | 07'09" | 01:11'48" |
| 10 | 07'11" | 01:18'59" |
| 10.1 | 07'49" | 01:19'49" |
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