13.7 km | 01:06:50 | 04:53/km日期: 2019-12-02 18:20 - 平均心率: 152 - 卡路里: 662 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 65%
Pace: 05'10" / 04'54" / 04'52" / 04'58" / 04'56" / 05'01" / 04'51" / 04'53" / 04'53" / 04'53" / 04'48" / 04'49" / 04'41" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 814 / 814 |
| 2 | | 04'55" (+00'09") | 1000 / 1814 |
| 3 | | 04'49" (+00'03") | 1000 / 2814 |
| 4 | | 04'58" (+00'12") | 1000 / 3814 |
| 5 | | 04'55" (+00'09") | 1000 / 4814 |
| 6 | | 04'59" (+00'13") | 1000 / 5814 |
| 7 | | 04'55" (+00'09") | 1000 / 6814 |
| 8 | | 04'53" (+00'07") | 1000 / 7814 |
| 9 | | 04'52" (+00'06") | 1000 / 8814 |
| 10 | | 04'51" (+00'05") | 1000 / 9814 |
| 11 | | 04'50" (+00'04") | 1000 / 10814 |
| 12 | | 04'46" | 1000 / 11814 |
| 13 | | 04'47" (+00'01") | 460 / 12275 |
| 14 | | 04'46" | 1000 / 13275 |
| 15 | | 04'43" | 395 / 13671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 207.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'54" | 00:10'04" |
| 3 | 04'52" | 00:14'56" |
| 4 | 04'58" | 00:19'54" |
| 5 | 04'56" | 00:24'50" |
| 6 | 05'01" | 00:29'51" |
| 7 | 04'51" | 00:34'42" |
| 8 | 04'53" | 00:39'35" |
| 9 | 04'53" | 00:44'28" |
| 10 | 04'53" | 00:49'21" |
| 11 | 04'48" | 00:54'09" |
| 12 | 04'49" | 00:58'58" |
| 13 | 04'41" | 01:03'39" |
| 13.7 | 04'46" | 01:06'51" |
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