11.0 km | 01:08:01 | 06:11/km日期: 2019-12-02 16:22 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 70%
Pace: 09'29" / 06'42" / 06'30" / 06'24" / 06'22" / 07'01" / 06'52" / 06'16" / 06'30" / 06'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'34") | 1000 / 1000 |
| 2 | | 06'42" (+00'26") | 1000 / 2000 |
| 3 | | 06'29" (+00'13") | 1000 / 3000 |
| 4 | | 06'24" (+00'08") | 1000 / 4000 |
| 5 | | 06'21" (+00'05") | 1000 / 5000 |
| 6 | | 07'01" (+00'45") | 1000 / 6000 |
| 7 | | 06'51" (+00'35") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'29" (+00'13") | 1000 / 9000 |
| 10 | | 06'25" (+00'09") | 1000 / 10000 |
| 11 | | 06'34" (+00'18") | 174 / 10174 |
12月累積里程 : 475.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 06'42" | 00:16'11" |
| 3 | 06'30" | 00:22'41" |
| 4 | 06'24" | 00:29'05" |
| 5 | 06'22" | 00:35'27" |
| 6 | 07'01" | 00:42'28" |
| 7 | 06'52" | 00:49'20" |
| 8 | 06'16" | 00:55'36" |
| 9 | 06'30" | 01:02'06" |
| 10 | 06'25" | 01:08'31" |
| 10.2 | 06'36" | 01:09'40" |
59356.1 km | 
2723.1 km
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