9.4 km | 00:58:34 | 06:15/km日期: 2019-12-02 20:39 - 地點: 東光國小 - 天氣: 好天氣 - 卡路里: 822 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 60%
Pace: 06'43" / 06'11" / 05'58" / 06'08" / 06'14" / 06'02" / 05'45" / 06'06" / 06'36" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'03") | 1000 / 1000 |
| 2 | | 06'10" (+00'25") | 1000 / 2000 |
| 3 | | 05'58" (+00'13") | 1000 / 3000 |
| 4 | | 06'07" (+00'22") | 1000 / 4000 |
| 5 | | 06'14" (+00'29") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 06'36" (+00'51") | 1000 / 9000 |
| 10 | | 07'42" (+01'57") | 357 / 9357 |
12月累積里程 :
360.10 km 
asics Gel-Cumulus 19 累積 :
1418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'11" | 00:12'54" |
| 3 | 05'58" | 00:18'52" |
| 4 | 06'08" | 00:25'00" |
| 5 | 06'14" | 00:31'14" |
| 6 | 06'02" | 00:37'16" |
| 7 | 05'45" | 00:43'01" |
| 8 | 06'06" | 00:49'07" |
| 9 | 06'36" | 00:55'43" |
| 9.4 | 07'44" | 00:58'29" |
展開計圈分析
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