15.1 km | 01:31:16 | 06:03/km日期: 2019-12-02 04:56 - 總爬升: 337 m - 卡路里: 1182 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75%
Pace: 06'37" / 06'23" / 06'22" / 06'13" / 06'00" / 05'47" / 05'36" / 05'46" / 05'53" / 05'57" / 06'12" / 06'06" / 06'10" / 05'55" / 05'54" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'01") | 1000 / 1000 |
| 2 | | 06'23" (+00'48") | 1000 / 2000 |
| 3 | | 06'22" (+00'47") | 1000 / 3000 |
| 4 | | 06'12" (+00'37") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" (+00'21") | 1000 / 10000 |
| 11 | | 06'12" (+00'37") | 1000 / 11000 |
| 12 | | 06'06" (+00'31") | 1000 / 12000 |
| 13 | | 06'09" (+00'34") | 1000 / 13000 |
| 14 | | 05'54" (+00'19") | 1000 / 14000 |
| 15 | | 05'54" (+00'19") | 1000 / 15000 |
| 16 | | 06'46" (+01'11") | 61 / 15061 |
12月累積里程 : 517.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'23" | 00:13'00" |
| 3 | 06'22" | 00:19'22" |
| 4 | 06'13" | 00:25'35" |
| 5 | 06'00" | 00:31'35" |
| 6 | 05'47" | 00:37'22" |
| 7 | 05'36" | 00:42'58" |
| 8 | 05'46" | 00:48'44" |
| 9 | 05'53" | 00:54'37" |
| 10 | 05'57" | 01:00'34" |
| 11 | 06'12" | 01:06'46" |
| 12 | 06'06" | 01:12'52" |
| 13 | 06'10" | 01:19'02" |
| 14 | 05'55" | 01:24'57" |
| 15 | 05'54" | 01:30'51" |
| 15.1 | 06'49" | 01:31'16" |
留言 
展開計圈分析
