9.2 km | 00:48:08 | 05:13/km日期: 2019-12-02 20:04 - 平均心率: 144 - 卡路里: 451 Cal - 平均步頻: 178
Pace: 05'24" / 05'10" / 05'13" / 05'11" / 05'45" / 05'11" / 05'06" / 05'01" / 05'03" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'23") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'44" (+00'43") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'02" (+00'01") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 207 / 9207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 218.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'13" | 00:15'47" |
| 4 | 05'11" | 00:20'58" |
| 5 | 05'45" | 00:26'43" |
| 6 | 05'11" | 00:31'54" |
| 7 | 05'06" | 00:37'00" |
| 8 | 05'01" | 00:42'01" |
| 9 | 05'03" | 00:47'04" |
| 9.2 | 05'08" | 00:48'08" |
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