18.0 km | 01:33:54 | 05:12/km日期: 2019-12-02 21:02 - 卡路里: 1054 Cal - 平均步頻: 159 - 溫度: 15°C - 濕度: 64%
Pace: 04'51" / 04'58" / 05'02" / 04'56" / 04'59" / 05'11" / 05'10" / 05'16" / 05'14" / 05'16" / 05'16" / 05'18" / 05'23" / 05'20" / 05'15" / 05'18" / 05'22" / 05'21" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 991 / 991 |
| 2 | | 04'55" (+00'06") | 1004 / 1995 |
| 3 | | 05'02" (+00'13") | 1001 / 2996 |
| 4 | | 04'55" (+00'06") | 1015 / 4012 |
| 5 | | 04'58" (+00'09") | 1000 / 5012 |
| 6 | | 05'12" (+00'23") | 994 / 6006 |
| 7 | | 05'12" (+00'23") | 1009 / 7016 |
| 8 | | 05'14" (+00'25") | 1003 / 8020 |
| 9 | | 05'13" (+00'24") | 1002 / 9022 |
| 10 | | 05'15" (+00'26") | 1002 / 10024 |
| 11 | | 05'15" (+00'26") | 1000 / 11024 |
| 12 | | 05'19" (+00'30") | 1012 / 12036 |
| 13 | | 05'20" (+00'31") | 1006 / 13043 |
| 14 | | 05'18" (+00'29") | 1003 / 14046 |
| 15 | | 05'18" (+00'29") | 1005 / 15052 |
| 16 | | 05'16" (+00'27") | 1001 / 16053 |
| 17 | | 05'23" (+00'34") | 996 / 17050 |
| 18 | | 05'21" (+00'32") | 1002 / 18052 |
12月累積里程 :
281.96 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 kmAndroid - PANASONIC ELUGA U3 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'58" | 00:09'49" |
| 3 | 05'02" | 00:14'51" |
| 4 | 04'56" | 00:19'47" |
| 5 | 04'59" | 00:24'46" |
| 6 | 05'11" | 00:29'57" |
| 7 | 05'10" | 00:35'07" |
| 8 | 05'16" | 00:40'23" |
| 9 | 05'14" | 00:45'37" |
| 10 | 05'16" | 00:50'53" |
| 11 | 05'16" | 00:56'09" |
| 12 | 05'18" | 01:01'27" |
| 13 | 05'23" | 01:06'50" |
| 14 | 05'20" | 01:12'10" |
| 15 | 05'15" | 01:17'25" |
| 16 | 05'18" | 01:22'43" |
| 17 | 05'22" | 01:28'05" |
| 18 | 05'21" | 01:33'26" |
| 18.1 | 04'58" | 01:33'46" |
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