21.1 km | 02:05:41 | 05:57/km日期: 2019-12-01 17:22 - 總爬升: 221 m - 平均心率: 152 - 卡路里: 1565 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71%
Pace: 08'36" / 07'04" / 06'43" / 07'26" / 08'56" / 06'12" / 07'28" / 05'56" / 05'38" / 05'39" / 11'00" / 05'48" / 05'49" / 08'47" / 05'38" / 11'52" / 10'42" / 09'06" / 08'37" / 07'34" / 10'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'52") | 1000 / 1000 |
| 2 | | 06'18" (+00'41") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 06'12" (+00'35") | 1000 / 6000 |
| 7 | | 06'05" (+00'28") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'39" (+00'02") | 1000 / 10000 |
| 11 | | 05'45" (+00'08") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 1000 / 12000 |
| 13 | | 05'49" (+00'12") | 1000 / 13000 |
| 14 | | 05'55" (+00'18") | 1000 / 14000 |
| 15 | | 05'38" (+00'01") | 1000 / 15000 |
| 16 | | 05'48" (+00'11") | 1000 / 16000 |
| 17 | | 06'06" (+00'29") | 1000 / 17000 |
| 18 | | 06'07" (+00'30") | 1000 / 18000 |
| 19 | | 06'08" (+00'31") | 1000 / 19000 |
| 20 | | 05'56" (+00'19") | 1000 / 20000 |
| 21 | | 05'55" (+00'18") | 1000 / 21000 |
| 22 | | 05'52" (+00'15") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
190.91 km 
Nike Pegasus 36 累積 :
1079.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'04" | 00:15'40" |
| 3 | 06'43" | 00:22'23" |
| 4 | 07'26" | 00:29'49" |
| 5 | 08'56" | 00:38'45" |
| 6 | 06'12" | 00:44'57" |
| 7 | 07'28" | 00:52'25" |
| 8 | 05'56" | 00:58'21" |
| 9 | 05'38" | 01:03'59" |
| 10 | 05'39" | 01:09'38" |
| 11 | 11'00" | 01:20'38" |
| 12 | 05'48" | 01:26'26" |
| 13 | 05'49" | 01:32'15" |
| 14 | 08'47" | 01:41'02" |
| 15 | 05'38" | 01:46'40" |
| 16 | 11'52" | 01:58'32" |
| 17 | 10'42" | 02:09'14" |
| 18 | 09'06" | 02:18'20" |
| 19 | 08'37" | 02:26'57" |
| 20 | 07'34" | 02:34'31" |
| 21 | 10'51" | 02:45'22" |
| 21.1 | 05'51" | 02:45'58" |
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