17.0 km | 01:48:13 | 06:21/km日期: 2019-12-01 06:16 - 總爬升: 136 m - 平均心率: 182 - 卡路里: 1567 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 08'50" / 05'50" / 05'38" / 05'17" / 06'56" / 06'04" / 05'52" / 05'50" / 06'16" / 14'59" / 07'11" / 06'28" / 06'22" / 06'21" / 06'28" / 06'56" / 07'01" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'04") | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 05'38" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 06'02" (+00'46") | 1000 / 5000 |
| 6 | | 06'03" (+00'47") | 1000 / 6000 |
| 7 | | 05'51" (+00'35") | 1000 / 7000 |
| 8 | | 05'49" (+00'33") | 1000 / 8000 |
| 9 | | 06'16" (+01'00") | 1000 / 9000 |
| 10 | | 07'00" (+01'44") | 1000 / 10000 |
| 11 | | 06'21" (+01'05") | 1000 / 11000 |
| 12 | | 06'27" (+01'11") | 1000 / 12000 |
| 13 | | 06'21" (+01'05") | 1000 / 13000 |
| 14 | | 06'21" (+01'05") | 1000 / 14000 |
| 15 | | 06'28" (+01'12") | 1000 / 15000 |
| 16 | | 06'40" (+01'24") | 1000 / 16000 |
| 17 | | 07'01" (+01'45") | 1000 / 17000 |
| 18 | | 19'09" (+13'53") | 18 / 17018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 311.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 05'50" | 00:14'40" |
| 3 | 05'38" | 00:20'18" |
| 4 | 05'17" | 00:25'35" |
| 5 | 06'56" | 00:32'31" |
| 6 | 06'04" | 00:38'35" |
| 7 | 05'52" | 00:44'27" |
| 8 | 05'50" | 00:50'17" |
| 9 | 06'16" | 00:56'33" |
| 10 | 14'59" | 01:11'32" |
| 11 | 07'11" | 01:18'43" |
| 12 | 06'28" | 01:25'11" |
| 13 | 06'22" | 01:31'33" |
| 14 | 06'21" | 01:37'54" |
| 15 | 06'28" | 01:44'22" |
| 16 | 06'56" | 01:51'18" |
| 17 | 07'01" | 01:58'19" |
| 17.0 | 18'38" | 01:58'40" |
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