9.6 km | 01:05:44 | 06:52/km日期: 2019-11-23 15:10 - 卡路里: 761 Cal - 平均步頻: 172
Pace: 05'18" / 05'14" / 05'39" / 08'44" / 13'32" / 07'38" / 08'52" / 07'03" / 08'28" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'05") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'39" (+00'26") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 08'20" (+03'07") | 1000 / 5000 |
| 6 | | 07'38" (+02'25") | 1000 / 6000 |
| 7 | | 08'52" (+03'39") | 1000 / 7000 |
| 8 | | 07'02" (+01'49") | 1000 / 8000 |
| 9 | | 08'28" (+03'15") | 1000 / 9000 |
| 10 | | 06'25" (+01'12") | 563 / 9563 |
11月累積里程 : 112.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'39" | 00:16'11" |
| 4 | 08'44" | 00:24'55" |
| 5 | 13'32" | 00:38'27" |
| 6 | 07'38" | 00:46'05" |
| 7 | 08'52" | 00:54'57" |
| 8 | 07'03" | 01:02'00" |
| 9 | 08'28" | 01:10'28" |
| 9.6 | 06'26" | 01:14'06" |
展開計圈分析
留言 
