恭喜完成了初馬
全馬 | 04:59:02 | 07:05/km | 第1馬| 官方成績 |
| 日期 | 2019-12-08 |
| 成績 | 04:59:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'09" | 00:59'14" |
| 00:30'05" (+00'56") |
| 00:29'37" (+00'28") | 00:59'19" (+00'05") |
| 00:29'42" (+00'33") |
| 00:34'30" (+05'21") | 01:09'38" (+10'24") |
| 00:35'08" (+05'59") |
| 00:38'35" (+09'26") | 01:21'44" (+22'30") |
| 00:43'09" (+14'00") |
|
日期: 2019-12-08 06:01 - 總爬升: 234 m - 地點: 蘇澳鎮 - 天氣: 晴 - 卡路里: 2254 Cal - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'23") | 992 / 992 |
| 2 | | 05'49" (+00'40") | 1009 / 2001 |
| 3 | | 05'09" | 997 / 2999 |
| 4 | | 05'46" (+00'37") | 996 / 3996 |
| 5 | | 05'49" (+00'40") | 1006 / 5002 |
| 6 | | 05'45" (+00'36") | 1002 / 6005 |
| 7 | | 05'42" (+00'33") | 1096 / 7101 |
| 8 | | 06'11" (+01'02") | 925 / 8026 |
| 9 | | 06'26" (+01'17") | 995 / 9022 |
| 10 | | 05'59" (+00'50") | 1000 / 10023 |
| 11 | | 05'39" (+00'30") | 1005 / 11028 |
| 12 | | 06'51" (+01'42") | 1002 / 12030 |
| 13 | | 05'32" (+00'23") | 1002 / 13033 |
| 14 | | 05'52" (+00'43") | 1006 / 14039 |
| 15 | | 05'41" (+00'32") | 1008 / 15048 |
| 16 | | 06'25" (+01'16") | 998 / 16046 |
| 17 | | 05'51" (+00'42") | 1003 / 17050 |
| 18 | | 05'41" (+00'32") | 996 / 18046 |
| 19 | | 05'34" (+00'25") | 1004 / 19051 |
| 20 | | 06'07" (+00'58") | 1006 / 20058 |
| 21 | | 06'05" (+00'56") | 1015 / 21073 |
| 22 | | 06'09" (+01'00") | 999 / 22073 |
| 23 | | 08'03" (+02'54") | 1000 / 23074 |
| 24 | | 07'31" (+02'22") | 1009 / 24083 |
| 25 | | 06'44" (+01'35") | 1010 / 25094 |
| 26 | | 09'11" (+04'02") | 1000 / 26095 |
| 27 | | 06'13" (+01'04") | 1002 / 27097 |
| 28 | | 06'34" (+01'25") | 1013 / 28111 |
| 29 | | 06'12" (+01'03") | 998 / 29110 |
| 30 | | 06'58" (+01'49") | 998 / 30108 |
| 31 | | 06'56" (+01'47") | 1011 / 31120 |
| 32 | | 06'13" (+01'04") | 994 / 32115 |
| 33 | | 06'15" (+01'06") | 1007 / 33123 |
| 34 | | 11'22" (+06'13") | 1149 / 34272 |
| 35 | | 08'16" (+03'07") | 1014 / 35286 |
| 36 | | 06'45" (+01'36") | 1120 / 36407 |
| 37 | | 10'13" (+05'04") | 1014 / 37422 |
| 38 | | 08'48" (+03'39") | 992 / 38414 |
| 39 | | 07'55" (+02'46") | 1053 / 39467 |
| 40 | | 09'24" (+04'15") | 1694 / 41161 |
| 41 | | 07'56" (+02'47") | 318 / 41480 |
| 42 | | 07'20" (+02'11") | 1021 / 42501 |
起跑很順利，但雨衣穿到25K時才脫掉，大爆汗導致電解質失衡，30K開始微抽筋並感到異常飢餓。等到33K補給站開始大吃炸魚排、香蕉、餅乾、補水跟舒跑，但已經來不及了，35K時迎來大爆炸，兩隻腿的大腿小腿輪流抽筋，停下來走待舒緩後再跑，不到兩百公尺又再次抽筋，於是就這樣走走跑跑結束這最後7公里。學到一課，原來雨衣不能穿這麼久。
賽前宣言: 這是我的初馬，希望能無傷完賽。
賽後評分: 路線規劃不錯，有跑海邊、田邊、鄉間小路很愜意。賽事補給也很充足，跑馬拉松還有海鮮吃很幸福。
給 5 星 
12月累積里程 :
46.75 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
189.3 kmAndroid - HMD Global Nokia 5.1 Plus 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'47" | 00:12'23" |
| 3 | 05'14" | 00:17'37" |
| 4 | 05'47" | 00:23'24" |
| 5 | 05'45" | 00:29'09" |
| 6 | 05'46" | 00:34'55" |
| 7 | 06'16" | 00:41'11" |
| 8 | 05'39" | 00:46'50" |
| 9 | 06'24" | 00:53'14" |
| 10 | 06'00" | 00:59'14" |
| 11 | 05'41" | 01:04'55" |
| 12 | 06'53" | 01:11'48" |
| 13 | 05'34" | 01:17'22" |
| 14 | 05'49" | 01:23'11" |
| 15 | 05'40" | 01:28'51" |
| 16 | 06'23" | 01:35'14" |
| 17 | 05'50" | 01:41'04" |
| 18 | 05'45" | 01:46'49" |
| 19 | 05'34" | 01:52'23" |
| 20 | 06'10" | 01:58'33" |
| 21 | 06'07" | 02:04'40" |
| 22 | 06'05" | 02:10'45" |
| 23 | 06'06" | 02:16'51" |
| 24 | 09'30" | 02:26'21" |
| 25 | 06'42" | 02:33'03" |
| 26 | 09'16" | 02:42'19" |
| 27 | 06'07" | 02:48'26" |
| 28 | 06'35" | 02:55'01" |
| 29 | 06'14" | 03:01'15" |
| 30 | 06'56" | 03:08'11" |
| 31 | 07'02" | 03:15'13" |
| 32 | 06'17" | 03:21'30" |
| 33 | 06'14" | 03:27'44" |
| 34 | 12'06" | 03:39'50" |
| 35 | 06'56" | 03:46'46" |
| 36 | 08'09" | 03:54'55" |
| 37 | 09'46" | 04:04'41" |
| 38 | 08'19" | 04:13'00" |
| 39 | 08'12" | 04:21'12" |
| 40 | 08'43" | 04:29'55" |
| 41 | 10'57" | 04:40'52" |
| 42 | 06'45" | 04:47'37" |
| 43 | 08'43" | 04:56'20" |
| 43.1 | 12'19" | 04:58'02" |
展開計圈分析
留言 
