30.1 km | 03:19:42 | 06:37/km日期: 2019-12-01 05:59 - 總爬升: 241 m - 平均心率: 166 - 卡路里: 1988 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80%
Pace: 06'40" / 06'17" / 06'17" / 06'09" / 06'03" / 05'55" / 08'46" / 05'52" / 06'00" / 05'48" / 05'47" / 05'54" / 06'00" / 05'55" / 05'52" / 15'37" / 05'53" / 05'50" / 05'50" / 06'26" / 06'20" / 06'50" / 06'58" / 06'45" / 06'16" / 06'25" / 06'23" / 06'22" / 06'41" / 06'48" / 08'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 285.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 06'17" | 00:19'14" |
| 4 | 06'09" | 00:25'23" |
| 5 | 06'03" | 00:31'26" |
| 6 | 05'55" | 00:37'21" |
| 7 | 08'46" | 00:46'07" |
| 8 | 05'52" | 00:51'59" |
| 9 | 06'00" | 00:57'59" |
| 10 | 05'48" | 01:03'47" |
| 11 | 05'47" | 01:09'34" |
| 12 | 05'54" | 01:15'28" |
| 13 | 06'00" | 01:21'28" |
| 14 | 05'55" | 01:27'23" |
| 15 | 05'52" | 01:33'15" |
| 16 | 15'37" | 01:48'52" |
| 17 | 05'53" | 01:54'45" |
| 18 | 05'50" | 02:00'35" |
| 19 | 05'50" | 02:06'25" |
| 20 | 06'26" | 02:12'51" |
| 21 | 06'20" | 02:19'11" |
| 22 | 06'50" | 02:26'01" |
| 23 | 06'58" | 02:32'59" |
| 24 | 06'45" | 02:39'44" |
| 25 | 06'16" | 02:46'00" |
| 26 | 06'25" | 02:52'25" |
| 27 | 06'23" | 02:58'48" |
| 28 | 06'22" | 03:05'10" |
| 29 | 06'41" | 03:11'51" |
| 30 | 06'48" | 03:18'39" |
| 30.1 | 08'29" | 03:19'42" |
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