10.0 km | 00:49:04 | 04:53/km日期: 2019-12-01 07:48 - 平均心率: 135 - 卡路里: 535 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84%
Pace: 06'00" / 05'19" / 05'00" / 04'59" / 04'40" / 04'30" / 04'45" / 04'44" / 04'38" / 04'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'38") | 1000 / 1000 |
| 2 | | 05'19" (+00'57") | 1000 / 2000 |
| 3 | | 04'59" (+00'37") | 1000 / 3000 |
| 4 | | 04'59" (+00'37") | 1000 / 4000 |
| 5 | | 04'40" (+00'18") | 1000 / 5000 |
| 6 | | 04'30" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" (+00'22") | 1000 / 7000 |
| 8 | | 04'42" (+00'20") | 1000 / 8000 |
| 9 | | 04'38" (+00'16") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 05'17" (+00'55") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 107.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'19" | 00:11'19" |
| 3 | 05'00" | 00:16'19" |
| 4 | 04'59" | 00:21'18" |
| 5 | 04'40" | 00:25'58" |
| 6 | 04'30" | 00:30'28" |
| 7 | 04'45" | 00:35'13" |
| 8 | 04'44" | 00:39'57" |
| 9 | 04'38" | 00:44'35" |
| 10 | 04'23" | 00:48'58" |
| 10.0 | 05'28" | 00:49'06" |
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