10.0 km | 00:57:30 | 05:44/km日期: 2019-12-02 19:00 - 平均心率: 156 - 卡路里: 574 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 56%
Pace: 06'09" / 05'49" / 05'37" / 05'31" / 05'32" / 05'40" / 05'49" / 05'49" / 05'53" / 05'35" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'37") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'32" (+00'01") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 146.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 05'37" | 00:17'35" |
| 4 | 05'31" | 00:23'06" |
| 5 | 05'32" | 00:28'38" |
| 6 | 05'40" | 00:34'18" |
| 7 | 05'49" | 00:40'07" |
| 8 | 05'49" | 00:45'56" |
| 9 | 05'53" | 00:51'49" |
| 10 | 05'35" | 00:57'24" |
| 10.0 | 04'54" | 00:57'31" |
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