30.1 km | 03:13:21 | 06:26/km日期: 2019-12-01 07:05 - 總爬升: 438 m - 平均心率: 159 - 卡路里: 1786 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80%
Pace: 06'40" / 06'10" / 07'20" / 06'00" / 06'13" / 06'07" / 06'12" / 05'49" / 05'52" / 05'56" / 09'31" / 06'09" / 06'04" / 06'05" / 06'14" / 06'29" / 06'11" / 11'23" / 06'27" / 07'03" / 06'27" / 07'05" / 06'31" / 07'02" / 06'27" / 06'28" / 09'03" / 06'48" / 07'02" / 06'49" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'51") | 1000 / 1000 |
| 2 | | 06'09" (+00'20") | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'52" (+00'03") | 1000 / 9000 |
| 10 | | 05'56" (+00'07") | 1000 / 10000 |
| 11 | | 06'16" (+00'27") | 1000 / 11000 |
| 12 | | 06'08" (+00'19") | 1000 / 12000 |
| 13 | | 06'04" (+00'15") | 1000 / 13000 |
| 14 | | 06'04" (+00'15") | 1000 / 14000 |
| 15 | | 06'13" (+00'24") | 1000 / 15000 |
| 16 | | 06'28" (+00'39") | 1000 / 16000 |
| 17 | | 06'10" (+00'21") | 1000 / 17000 |
| 18 | | 07'13" (+01'24") | 1000 / 18000 |
| 19 | | 06'27" (+00'38") | 1000 / 19000 |
| 20 | | 07'03" (+01'14") | 1000 / 20000 |
| 21 | | 06'27" (+00'38") | 1000 / 21000 |
| 22 | | 07'04" (+01'15") | 1000 / 22000 |
| 23 | | 06'31" (+00'42") | 1000 / 23000 |
| 24 | | 06'27" (+00'38") | 1000 / 24000 |
| 25 | | 06'25" (+00'36") | 1000 / 25000 |
| 26 | | 06'28" (+00'39") | 1000 / 26000 |
| 27 | | 07'48" (+01'59") | 1000 / 27000 |
| 28 | | 06'47" (+00'58") | 1000 / 28000 |
| 29 | | 07'02" (+01'13") | 1000 / 29000 |
| 30 | | 06'48" (+00'59") | 1000 / 30000 |
| 31 | | 07'10" (+01'21") | 48 / 30048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
141.32 km 
Skechers GO run 4 累積 :
495.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'10" | 00:12'50" |
| 3 | 07'20" | 00:20'10" |
| 4 | 06'00" | 00:26'10" |
| 5 | 06'13" | 00:32'23" |
| 6 | 06'07" | 00:38'30" |
| 7 | 06'12" | 00:44'42" |
| 8 | 05'49" | 00:50'31" |
| 9 | 05'52" | 00:56'23" |
| 10 | 05'56" | 01:02'19" |
| 11 | 09'31" | 01:11'50" |
| 12 | 06'09" | 01:17'59" |
| 13 | 06'04" | 01:24'03" |
| 14 | 06'05" | 01:30'08" |
| 15 | 06'14" | 01:36'22" |
| 16 | 06'29" | 01:42'51" |
| 17 | 06'11" | 01:49'02" |
| 18 | 11'23" | 02:00'25" |
| 19 | 06'27" | 02:06'52" |
| 20 | 07'03" | 02:13'55" |
| 21 | 06'27" | 02:20'22" |
| 22 | 07'05" | 02:27'27" |
| 23 | 06'31" | 02:33'58" |
| 24 | 07'02" | 02:41'00" |
| 25 | 06'27" | 02:47'27" |
| 26 | 06'28" | 02:53'55" |
| 27 | 09'03" | 03:02'58" |
| 28 | 06'48" | 03:09'46" |
| 29 | 07'02" | 03:16'48" |
| 30 | 06'49" | 03:23'37" |
| 30.0 | 07'51" | 03:24'00" |
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