12.8 km | 01:20:58 | 06:18/km日期: 2019-11-30 15:50 - 總爬升: 318 m - 平均心率: 137 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 53%
Pace: 06'50" / 06'57" / 06'49" / 06'42" / 06'15" / 05'37" / 06'51" / 07'31" / 06'07" / 05'21" / 05'12" / 05'24" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'38") | 1000 / 1000 |
| 2 | | 06'57" (+01'45") | 1000 / 2000 |
| 3 | | 06'49" (+01'37") | 1000 / 3000 |
| 4 | | 06'41" (+01'29") | 1000 / 4000 |
| 5 | | 06'15" (+01'03") | 1000 / 5000 |
| 6 | | 05'36" (+00'24") | 1000 / 6000 |
| 7 | | 06'51" (+01'39") | 1000 / 7000 |
| 8 | | 07'31" (+02'19") | 1000 / 8000 |
| 9 | | 06'06" (+00'54") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'23" (+00'11") | 1000 / 12000 |
| 13 | | 06'27" (+01'15") | 830 / 12830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
338.57 km 
母子鱷魚黃ㄚ拖 1代2 累積 :
1028.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'57" | 00:13'47" |
| 3 | 06'49" | 00:20'36" |
| 4 | 06'42" | 00:27'18" |
| 5 | 06'15" | 00:33'33" |
| 6 | 05'37" | 00:39'10" |
| 7 | 06'51" | 00:46'01" |
| 8 | 07'31" | 00:53'32" |
| 9 | 06'07" | 00:59'39" |
| 10 | 05'21" | 01:05'00" |
| 11 | 05'12" | 01:10'12" |
| 12 | 05'24" | 01:15'36" |
| 12.8 | 06'27" | 01:20'58" |
展開計圈分析
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