10.1 km | 00:55:14 | 05:28/km日期: 2019-11-30 06:59 - 平均心率: 161 - 卡路里: 592 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 94%
Pace: 05'04" / 05'40" / 05'37" / 05'28" / 05'29" / 05'20" / 05'18" / 05'17" / 05'22" / 05'09" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'54") | 1000 / 1000 |
| 2 | | 05'39" (+00'31") | 1000 / 2000 |
| 3 | | 05'37" (+00'29") | 1000 / 3000 |
| 4 | | 05'26" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'19" (+00'11") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 190.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'40" | 00:10'44" |
| 3 | 05'37" | 00:16'21" |
| 4 | 05'28" | 00:21'49" |
| 5 | 05'29" | 00:27'18" |
| 6 | 05'20" | 00:32'38" |
| 7 | 05'18" | 00:37'56" |
| 8 | 05'17" | 00:43'13" |
| 9 | 05'22" | 00:48'35" |
| 10 | 05'09" | 00:53'44" |
| 10.1 | 05'14" | 00:54'17" |
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