|  全馬 | 04:15:23 | 06:03/km | 第89馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 04:15:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'38" (+00'41") | 00:54'35" | | 00:26'57" | | 00:27'53" (+00'56") | 00:56'37" (+02'02") | | 00:28'44" (+01'47") | | 00:27'29" (+00'32") | 01:00'55" (+06'20") | | 00:33'26" (+06'29") | | 00:37'32" (+10'35") | 01:08'45" (+14'10") | | 00:31'13" (+04'16") | |
日期: 2019-12-01 06:19 - 總爬升: 472 m - 卡路里: 2539 Cal - 總步數: 44362 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'45" (+00'37") | 1002 / 1002 | 177 / 97 | | 2 | | 05'31" (+00'23") | 1001 / 2003 | 181 / 99 | | 3 | | 05'30" (+00'22") | 1002 / 3006 | 180 / 100 | | 4 | | 05'35" (+00'27") | 1002 / 4009 | 173 / 102 | | 5 | | 05'32" (+00'24") | 1002 / 5011 | 180 / 99 |
| 6 | | 05'34" (+00'26") | 1001 / 6013 | 180 / 99 | | 7 | | 05'29" (+00'21") | 1001 / 7015 | 180 / 101 | | 8 | | 05'26" (+00'18") | 1001 / 8016 | 180 / 101 | | 9 | | 05'24" (+00'16") | 1002 / 9019 | 181 / 102 | | 10 | | 05'22" (+00'14") | 1002 / 10021 | 180 / 103 | | 11 | | 05'53" (+00'45") | 1002 / 11023 | 179 / 94 | | 12 | | 05'42" (+00'34") | 1002 / 12026 | 179 / 97 | | 13 | | 05'24" (+00'16") | 1000 / 13026 | 180 / 102 | | 14 | | 05'50" (+00'42") | 1002 / 14028 | 179 / 95 | | 15 | | 06'18" (+01'10") | 1001 / 15029 | 158 / 100 | | 16 | | 05'34" (+00'26") | 1002 / 16031 | 181 / 98 | | 17 | | 05'54" (+00'46") | 1000 / 17032 | 178 / 94 | | 18 | | 05'35" (+00'27") | 1001 / 18033 | 182 / 98 | | 19 | | 05'39" (+00'31") | 1000 / 19033 | 181 / 97 | | 20 | | 05'46" (+00'38") | 1000 / 20034 | 178 / 96 | | 21 | | 05'20" (+00'12") | 1000 / 21034 | 182 / 102 | | 22 | | 05'31" (+00'23") | 1002 / 22037 | 182 / 99 | | 23 | | 05'25" (+00'17") | 1000 / 23038 | 181 / 101 | | 24 | | 05'42" (+00'34") | 1001 / 24039 | 180 / 96 | | 25 | | 05'47" (+00'39") | 1000 / 25040 | 179 / 96 | | 26 | | 06'21" (+01'13") | 1002 / 26042 | 174 / 89 | | 27 | | 05'49" (+00'41") | 1001 / 27044 | 179 / 95 | | 28 | | 08'08" (+03'00") | 1002 / 28046 | 150 / 81 | | 29 | | 07'25" (+02'17") | 1001 / 29047 | 170 / 78 | | 30 | | 06'57" (+01'49") | 1000 / 30048 | 169 / 84 | | 31 | | 09'22" (+04'14") | 1002 / 31050 | 140 / 75 | | 32 | | 07'27" (+02'19") | 1001 / 32052 | 159 / 84 | | 33 | | 08'00" (+02'52") | 1001 / 33053 | 144 / 86 | | 34 | | 06'10" (+01'02") | 1001 / 34055 | 179 / 90 | | 35 | | 06'27" (+01'19") | 1001 / 35056 | 168 / 91 | | 36 | | 06'42" (+01'34") | 1003 / 36059 | 164 / 90 | | 37 | | 06'49" (+01'41") | 1001 / 37061 | 161 / 90 | | 38 | | 06'01" (+00'53") | 1002 / 38063 | 179 / 92 | | 39 | | 05'49" (+00'41") | 1001 / 39065 | 181 / 94 | | 40 | | 05'40" (+00'32") | 1001 / 40066 | 180 / 97 | | 41 | | 05'45" (+00'37") | 1002 / 41068 | 182 / 95 | | 42 | | 05'08" | 1000 / 42069 | 184 / 105 | | 43 | | 05'14" (+00'06") | 35 / 42104 | 174 / 109 |
前夜惡夢，落枕；今日緩坡山道。沒法，28k後放掉。接下來三個月，跑跑業績吧！ 賽後評分: 感謝大會所有工作人員，雖然抽獎沒份。 給 5 星  12月累積里程 : 222.86 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'27" | 00:11'11" | | 3 | 05'28" | 00:16'39" | | 4 | 05'32" | 00:22'11" | | 5 | 05'27" | 00:27'38" | | 6 | 05'28" | 00:33'06" | | 7 | 05'25" | 00:38'31" | | 8 | 05'23" | 00:43'54" | | 9 | 05'22" | 00:49'16" | | 10 | 05'19" | 00:54'35" | | 11 | 05'40" | 01:00'15" | | 12 | 05'51" | 01:06'06" | | 13 | 05'13" | 01:11'19" | | 14 | 05'41" | 01:17'00" | | 15 | 05'28" | 01:22'28" | | 16 | 06'17" | 01:28'45" | | 17 | 05'44" | 01:34'29" | | 18 | 05'34" | 01:40'03" | | 19 | 05'35" | 01:45'38" | | 20 | 05'34" | 01:51'12" | | 21 | 05'26" | 01:56'38" | | 22 | 05'27" | 02:02'05" | | 23 | 05'20" | 02:07'25" | | 24 | 05'32" | 02:12'57" | | 25 | 05'44" | 02:18'41" | | 26 | 05'42" | 02:24'23" | | 27 | 06'20" | 02:30'43" | | 28 | 05'58" | 02:36'41" | | 29 | 07'57" | 02:44'38" | | 30 | 07'29" | 02:52'07" | | 31 | 09'57" | 03:02'04" | | 32 | 06'08" | 03:08'12" | | 33 | 07'37" | 03:15'49" | | 34 | 07'36" | 03:23'25" | | 35 | 06'14" | 03:29'39" | | 36 | 06'56" | 03:36'35" | | 37 | 05'51" | 03:42'26" | | 38 | 06'52" | 03:49'18" | | 39 | 05'54" | 03:55'12" | | 40 | 05'40" | 04:00'52" | | 41 | 05'38" | 04:06'30" | | 42 | 05'31" | 04:12'01" | | 42.1 | 31'40" | 04:15'23" |
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