12.6 km | 01:29:22 | 07:05/km日期: 2019-12-01 14:21 - 總爬升: 270 m - 平均心率: 135 - 卡路里: 690 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 48%
Pace: 08'45" / 07'38" / 05'46" / 06'49" / 06'38" / 06'26" / 10'01" / 06'22" / 06'08" / 06'25" / 06'44" / 07'55" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'00") | 1000 / 1000 |
| 2 | | 07'37" (+01'52") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'48" (+01'03") | 1000 / 4000 |
| 5 | | 06'37" (+00'52") | 1000 / 5000 |
| 6 | | 06'26" (+00'41") | 1000 / 6000 |
| 7 | | 10'01" (+04'16") | 1000 / 7000 |
| 8 | | 06'21" (+00'36") | 1000 / 8000 |
| 9 | | 06'08" (+00'23") | 1000 / 9000 |
| 10 | | 06'24" (+00'39") | 1000 / 10000 |
| 11 | | 06'44" (+00'59") | 1000 / 11000 |
| 12 | | 07'54" (+02'09") | 1000 / 12000 |
| 13 | | 06'06" (+00'21") | 615 / 12615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
228.00 km 
母子鱷魚 跟上來（綠） 累積 :
5013.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'38" | 00:16'23" |
| 3 | 05'46" | 00:22'09" |
| 4 | 06'49" | 00:28'58" |
| 5 | 06'38" | 00:35'36" |
| 6 | 06'26" | 00:42'02" |
| 7 | 10'01" | 00:52'03" |
| 8 | 06'22" | 00:58'25" |
| 9 | 06'08" | 01:04'33" |
| 10 | 06'25" | 01:10'58" |
| 11 | 06'44" | 01:17'42" |
| 12 | 07'55" | 01:25'37" |
| 12.6 | 06'05" | 01:29'22" |
23167.2 km | 
10520.0 km
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