21.0 km | 01:53:52 | 05:25/km日期: 2019-11-30 05:24 - 平均心率: 150 - 卡路里: 1169 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 85%
Pace: 05'55" / 05'37" / 05'28" / 05'27" / 05'30" / 05'31" / 05'30" / 05'33" / 05'15" / 05'15" / 05'15" / 07'03" / 05'17" / 05'17" / 05'17" / 05'12" / 05'33" / 05'04" / 05'05" / 04'58" / 04'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'07") | 1000 / 1000 |
| 2 | | 05'37" (+00'50") | 1000 / 2000 |
| 3 | | 05'28" (+00'41") | 1000 / 3000 |
| 4 | | 05'27" (+00'40") | 1000 / 4000 |
| 5 | | 05'30" (+00'43") | 1000 / 5000 |
| 6 | | 05'30" (+00'43") | 1000 / 6000 |
| 7 | | 05'29" (+00'42") | 1000 / 7000 |
| 8 | | 05'32" (+00'45") | 1000 / 8000 |
| 9 | | 05'15" (+00'28") | 1000 / 9000 |
| 10 | | 05'14" (+00'27") | 1000 / 10000 |
| 11 | | 05'14" (+00'27") | 1000 / 11000 |
| 12 | | 07'03" (+02'16") | 1000 / 12000 |
| 13 | | 05'16" (+00'29") | 1000 / 13000 |
| 14 | | 05'17" (+00'30") | 1000 / 14000 |
| 15 | | 05'17" (+00'30") | 1000 / 15000 |
| 16 | | 05'11" (+00'24") | 1000 / 16000 |
| 17 | | 05'32" (+00'45") | 1000 / 17000 |
| 18 | | 05'04" (+00'17") | 1000 / 18000 |
| 19 | | 05'05" (+00'18") | 1000 / 19000 |
| 20 | | 04'57" (+00'10") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 04'14" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
275.62 km 
Mizuno WAVE EMPEROR3 累積 :
1149.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'28" | 00:17'00" |
| 4 | 05'27" | 00:22'27" |
| 5 | 05'30" | 00:27'57" |
| 6 | 05'31" | 00:33'28" |
| 7 | 05'30" | 00:38'58" |
| 8 | 05'33" | 00:44'31" |
| 9 | 05'15" | 00:49'46" |
| 10 | 05'15" | 00:55'01" |
| 11 | 05'15" | 01:00'16" |
| 12 | 07'03" | 01:07'19" |
| 13 | 05'17" | 01:12'36" |
| 14 | 05'17" | 01:17'53" |
| 15 | 05'17" | 01:23'10" |
| 16 | 05'12" | 01:28'22" |
| 17 | 05'33" | 01:33'55" |
| 18 | 05'04" | 01:38'59" |
| 19 | 05'05" | 01:44'04" |
| 20 | 04'58" | 01:49'02" |
| 21 | 04'48" | 01:53'50" |
| 21.0 | 03'26" | 01:53'52" |
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