11.0 km | 00:58:40 | 05:19/km日期: 2019-11-29 13:49 - 平均心率: 142 - 卡路里: 772 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 48%
Pace: 05'46" / 05'39" / 05'08" / 05'08" / 05'10" / 05'21" / 05'31" / 06'01" / 05'02" / 04'58" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'55") | 1000 / 1000 |
| 2 | | 05'39" (+00'49") | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'18") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'30") | 1000 / 6000 |
| 7 | | 05'30" (+00'40") | 1000 / 7000 |
| 8 | | 06'01" (+01'11") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'03" (+00'13") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 139.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'08" | 00:16'33" |
| 4 | 05'08" | 00:21'41" |
| 5 | 05'10" | 00:26'51" |
| 6 | 05'21" | 00:32'12" |
| 7 | 05'31" | 00:37'43" |
| 8 | 06'01" | 00:43'44" |
| 9 | 05'02" | 00:48'46" |
| 10 | 04'58" | 00:53'44" |
| 11 | 04'50" | 00:58'34" |
| 11.0 | 04'56" | 00:58'40" |
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