|  全馬 | 03:42:50 | 05:16/km | 第77馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 03:42:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'53" (+01'25") | 00:50'21" | | 00:24'28" | | 00:25'24" (+00'56") | 00:51'01" (+00'40") | | 00:25'37" (+01'09") | | 00:25'32" (+01'04") | 00:51'58" (+01'37") | | 00:26'26" (+01'58") | | 00:28'26" (+03'58") | 00:55'01" (+04'40") | | 00:26'35" (+02'07") | |
日期: 2019-12-01 06:19 - 總爬升: 492 m - 平均心率: 112 - 卡路里: 2303 Cal - 總步數: 43600 - 平均步頻: 195 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'40" (+01'08") | 1007 / 1007 | 187 / 94 | | 2 | | 04'48" (+00'16") | 1000 / 2007 | 197 / 105 | | 3 | | 05'04" (+00'32") | 1006 / 3013 | 196 / 100 | | 4 | | 05'14" (+00'42") | 1000 / 4014 | 194 / 97 | | 5 | | 05'02" (+00'30") | 1009 / 5023 | 196 / 100 |
| 6 | | 04'51" (+00'19") | 1002 / 6025 | 197 / 104 | | 7 | | 04'39" (+00'07") | 1005 / 7031 | 199 / 107 | | 8 | | 04'52" (+00'20") | 1008 / 8039 | 197 / 103 | | 9 | | 04'51" (+00'19") | 1008 / 9048 | 198 / 103 | | 10 | | 05'03" (+00'31") | 1009 / 10058 | 197 / 100 | | 11 | | 05'21" (+00'49") | 1006 / 11065 | 192 / 96 | | 12 | | 05'12" (+00'40") | 1006 / 12071 | 191 / 100 | | 13 | | 04'32" | 1003 / 13075 | 200 / 110 | | 14 | | 05'24" (+00'52") | 1002 / 14077 | 194 / 95 | | 15 | | 04'46" (+00'14") | 1006 / 15083 | 198 / 105 | | 16 | | 05'02" (+00'30") | 1006 / 16090 | 196 / 100 | | 17 | | 05'12" (+00'40") | 1009 / 17099 | 195 / 98 | | 18 | | 05'02" (+00'30") | 1002 / 18102 | 196 / 101 | | 19 | | 05'11" (+00'39") | 1005 / 19107 | 195 / 98 | | 20 | | 05'02" (+00'30") | 1006 / 20113 | 197 / 100 | | 21 | | 04'48" (+00'16") | 1007 / 21121 | 198 / 104 | | 22 | | 05'21" (+00'49") | 1005 / 22126 | 190 / 97 | | 23 | | 04'58" (+00'26") | 1006 / 23132 | 198 / 101 | | 24 | | 05'05" (+00'33") | 1007 / 24140 | 196 / 99 | | 25 | | 05'10" (+00'38") | 1008 / 25148 | 196 / 98 | | 26 | | 05'15" (+00'43") | 1009 / 26157 | 195 / 97 | | 27 | | 05'18" (+00'46") | 1000 / 27157 | 195 / 96 | | 28 | | 05'14" (+00'42") | 1009 / 28167 | 196 / 97 | | 29 | | 05'18" (+00'46") | 1008 / 29175 | 194 / 96 | | 30 | | 05'08" (+00'36") | 1009 / 30184 | 196 / 98 | | 31 | | 05'40" (+01'08") | 1002 / 31187 | 183 / 96 | | 32 | | 05'27" (+00'55") | 1006 / 32193 | 193 / 94 | | 33 | | 05'43" (+01'11") | 1009 / 33202 | 191 / 91 | | 34 | | 05'48" (+01'16") | 1002 / 34205 | 192 / 89 | | 35 | | 05'38" (+01'06") | 1010 / 35215 | 194 / 91 | | 36 | | 05'29" (+00'57") | 1000 / 36216 | 194 / 93 | | 37 | | 05'15" (+00'43") | 1008 / 37224 | 196 / 96 | | 38 | | 05'15" (+00'43") | 1002 / 38227 | 198 / 96 | | 39 | | 05'10" (+00'38") | 1006 / 39234 | 198 / 97 | | 40 | | 05'16" (+00'44") | 1006 / 40240 | 198 / 95 | | 41 | | 05'24" (+00'52") | 1003 / 41243 | 198 / 93 | | 42 | | 05'17" (+00'45") | 1006 / 42250 | 198 / 95 |
今日賽事溫差很大，後段好熱哦，沿途有一段山路，前21公里配速504，後面28公里後好熱，速度降很多，全程補給算不錯，順利完賽。 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 335.02 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 04'48" | 00:10'30" | | 3 | 05'06" | 00:15'36" | | 4 | 05'15" | 00:20'51" | | 5 | 05'02" | 00:25'53" | | 6 | 04'55" | 00:30'48" | | 7 | 04'38" | 00:35'26" | | 8 | 04'55" | 00:40'21" | | 9 | 04'54" | 00:45'15" | | 10 | 05'06" | 00:50'21" | | 11 | 05'23" | 00:55'44" | | 12 | 05'16" | 01:01'00" | | 13 | 04'32" | 01:05'32" | | 14 | 05'25" | 01:10'57" | | 15 | 04'48" | 01:15'45" | | 16 | 05'05" | 01:20'50" | | 17 | 05'12" | 01:26'02" | | 18 | 05'06" | 01:31'08" | | 19 | 05'10" | 01:36'18" | | 20 | 05'04" | 01:41'22" | | 21 | 04'51" | 01:46'13" | | 22 | 05'23" | 01:51'36" | | 23 | 05'00" | 01:56'36" | | 24 | 05'08" | 02:01'44" | | 25 | 05'10" | 02:06'54" | | 26 | 05'18" | 02:12'12" | | 27 | 05'22" | 02:17'34" | | 28 | 05'14" | 02:22'48" | | 29 | 05'21" | 02:28'09" | | 30 | 05'11" | 02:33'20" | | 31 | 05'40" | 02:39'00" | | 32 | 05'31" | 02:44'31" | | 33 | 05'47" | 02:50'18" | | 34 | 05'50" | 02:56'08" | | 35 | 05'38" | 03:01'46" | | 36 | 05'34" | 03:07'20" | | 37 | 05'15" | 03:12'35" | | 38 | 05'16" | 03:17'51" | | 39 | 05'12" | 03:23'03" | | 40 | 05'18" | 03:28'21" | | 41 | 05'26" | 03:33'47" | | 42 | 05'19" | 03:39'06" | | 42.7 | 05'40" | 03:42'50" |
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