10.1 km | 01:07:38 | 06:41/km日期: 2014-08-07 18:46 - 地點: 交通大學操場 17th - 天氣: 悶熱 - 卡路里: 917 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'27" / 06'20" / 06'27" / 06'28" / 06'27" / 06'35" / 06'38" / 06'49" / 06'50" / 07'05" / 14'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'16") | 502 / 502 |
2 | | 06'21" (+00'04") | 503 / 1006 |
3 | | 06'20" (+00'03") | 504 / 1510 |
4 | | 06'18" (+00'01") | 497 / 2007 |
5 | | 06'17" | 505 / 2513 |
6 | | 06'30" (+00'13") | 512 / 3025 |
7 | | 06'30" (+00'13") | 499 / 3525 |
8 | | 06'25" (+00'08") | 503 / 4028 |
9 | | 06'24" (+00'07") | 499 / 4528 |
10 | | 06'34" (+00'17") | 501 / 5030 |
11 | | 06'31" (+00'14") | 506 / 5536 |
12 | | 06'36" (+00'19") | 507 / 6043 |
13 | | 06'36" (+00'19") | 502 / 6545 |
14 | | 06'45" (+00'28") | 501 / 7046 |
15 | | 06'56" (+00'39") | 506 / 7553 |
16 | | 06'41" (+00'24") | 507 / 8061 |
17 | | 06'47" (+00'30") | 503 / 8564 |
18 | | 06'45" (+00'28") | 501 / 9065 |
19 | | 06'58" (+00'41") | 506 / 9571 |
20 | | 07'25" (+01'08") | 502 / 10074 |
21 | | 08'37" (+02'20") | 111 / 10186 |
8月累積里程 :
100.49 km Mizuno Wave Rider 17 大阪 累積 :
310.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'20" | 00:12'47" |
3 | 06'27" | 00:19'14" |
4 | 06'28" | 00:25'42" |
5 | 06'27" | 00:32'09" |
6 | 06'35" | 00:38'44" |
7 | 06'38" | 00:45'22" |
8 | 06'49" | 00:52'11" |
9 | 06'50" | 00:59'01" |
10 | 07'05" | 01:06'06" |
10.1 | 14'11" | 01:07'38" |