10.0 km | 00:48:06 | 04:48/km日期: 2019-12-02 19:55 - 平均心率: 153 - 卡路里: 333 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 62%
Pace: 04'18" / 04'22" / 04'55" / 04'48" / 04'49" / 04'51" / 05'09" / 05'15" / 04'53" / 04'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'22" (+00'04") | 1000 / 2000 |
| 3 | | 04'54" (+00'36") | 1000 / 3000 |
| 4 | | 04'47" (+00'29") | 1000 / 4000 |
| 5 | | 04'48" (+00'30") | 1000 / 5000 |
| 6 | | 04'51" (+00'33") | 1000 / 6000 |
| 7 | | 05'09" (+00'51") | 1000 / 7000 |
| 8 | | 05'14" (+00'56") | 1000 / 8000 |
| 9 | | 04'53" (+00'35") | 1000 / 9000 |
| 10 | | 04'44" (+00'26") | 1000 / 10000 |
| 11 | | 03'49" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 62.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'22" | 00:08'40" |
| 3 | 04'55" | 00:13'35" |
| 4 | 04'48" | 00:18'23" |
| 5 | 04'49" | 00:23'12" |
| 6 | 04'51" | 00:28'03" |
| 7 | 05'09" | 00:33'12" |
| 8 | 05'15" | 00:38'27" |
| 9 | 04'53" | 00:43'20" |
| 10 | 04'45" | 00:48'05" |
| 10.0 | 05'28" | 00:48'06" |
展開計圈分析
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