13.6 km | 01:41:12 | 07:26/km日期: 2019-12-01 07:14 - 總爬升: 396 m - 平均心率: 142 - 卡路里: 946 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 95%
Pace: 07'49" / 08'14" / 08'06" / 22'03" / 09'51" / 06'45" / 06'42" / 30'46" / 06'28" / 05'29" / 10'37" / 08'17" / 06'21" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'19") | 1000 / 1000 |
| 2 | | 08'13" (+02'44") | 1000 / 2000 |
| 3 | | 07'36" (+02'07") | 1000 / 3000 |
| 4 | | 08'54" (+03'25") | 1000 / 4000 |
| 5 | | 09'24" (+03'55") | 1000 / 5000 |
| 6 | | 06'44" (+01'15") | 1000 / 6000 |
| 7 | | 06'42" (+01'13") | 1000 / 7000 |
| 8 | | 09'52" (+04'23") | 1000 / 8000 |
| 9 | | 06'28" (+00'59") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 07'13" (+01'44") | 1000 / 11000 |
| 12 | | 06'44" (+01'15") | 1000 / 12000 |
| 13 | | 06'21" (+00'52") | 1000 / 13000 |
| 14 | | 06'00" (+00'31") | 607 / 13607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 82.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'14" | 00:16'03" |
| 3 | 08'06" | 00:24'09" |
| 4 | 22'03" | 00:46'12" |
| 5 | 09'51" | 00:56'03" |
| 6 | 06'45" | 01:02'48" |
| 7 | 06'42" | 01:09'30" |
| 8 | 30'46" | 01:40'16" |
| 9 | 06'28" | 01:46'44" |
| 10 | 05'29" | 01:52'13" |
| 11 | 10'37" | 02:02'50" |
| 12 | 08'17" | 02:11'07" |
| 13 | 06'21" | 02:17'28" |
| 13.6 | 06'00" | 02:21'07" |
展開計圈分析
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