10.0 km | 00:46:35 | 04:39/km日期: 2019-11-28 17:39 - 總爬升: 155 m - 卡路里: 759 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'02" / 05'08" / 04'46" / 04'33" / 04'22" / 08'08" / 04'48" / 04'51" / 09'10" / 07'14" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'06") | 1000 / 1000 |
| 2 | | 05'08" (+01'00") | 1000 / 2000 |
| 3 | | 04'45" (+00'37") | 1000 / 3000 |
| 4 | | 04'33" (+00'25") | 1000 / 4000 |
| 5 | | 04'21" (+00'13") | 1000 / 5000 |
| 6 | | 04'31" (+00'23") | 1000 / 6000 |
| 7 | | 04'47" (+00'39") | 1000 / 7000 |
| 8 | | 04'51" (+00'43") | 1000 / 8000 |
| 9 | | 04'08" | 1000 / 9000 |
| 10 | | 04'10" (+00'02") | 1000 / 10000 |
| 11 | | 03'56" | 9 / 10009 |
11月累積里程 : 155.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'08" | 00:10'10" |
| 3 | 04'46" | 00:14'56" |
| 4 | 04'33" | 00:19'29" |
| 5 | 04'22" | 00:23'51" |
| 6 | 08'08" | 00:31'59" |
| 7 | 04'48" | 00:36'47" |
| 8 | 04'51" | 00:41'38" |
| 9 | 09'10" | 00:50'48" |
| 10 | 07'14" | 00:58'02" |
| 10.0 | 03'33" | 00:58'04" |
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