15.3 km | 01:38:12 | 06:25/km日期: 2019-11-28 14:45 - 平均心率: 140 - 卡路里: 826 Cal - 總步數: 11322 - 平均步頻: 115 - 平均步幅: 135 cm - 溫度: 26°C - 濕度: 54%
Pace: 06'25" / 06'11" / 06'16" / 06'14" / 06'05" / 06'27" / 06'15" / 06'16" / 06'24" / 06'25" / 06'20" / 06'24" / 06'19" / 06'12" / 06'22" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'20") | 1000 / 1000 | 163 / 93 |
| 2 | | 06'21" (+00'08") | 1002 / 2002 | 121 / 129 |
| 3 | | 06'24" (+00'11") | 1002 / 3004 | 113 / 137 |
| 4 | | 06'24" (+00'11") | 1000 / 4005 | 122 / 126 |
| 5 | | 06'13" | 1002 / 5007 | 143 / 111 |
| 6 | | 06'30" (+00'17") | 1001 / 6008 | 135 / 113 |
| 7 | | 06'21" (+00'08") | 1001 / 7009 | 119 / 132 |
| 8 | | 06'20" (+00'07") | 1000 / 8010 | 106 / 148 |
| 9 | | 06'32" (+00'19") | 1001 / 9011 | 86 / 176 |
| 10 | | 06'32" (+00'19") | 1001 / 10013 | 95 / 159 |
| 11 | | 06'25" (+00'12") | 1002 / 11016 | 100 / 154 |
| 12 | | 06'31" (+00'18") | 1001 / 12017 | 131 / 116 |
| 13 | | 06'29" (+00'16") | 1002 / 13019 | 114 / 134 |
| 14 | | 06'21" (+00'08") | 1002 / 14021 | 85 / 184 |
| 15 | | 06'16" (+00'03") | 1001 / 15022 | 84 / 187 |
| 16 | | 06'17" (+00'04") | 275 / 15298 | 123 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 201.00 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 06'16" | 00:18'52" |
| 4 | 06'14" | 00:25'06" |
| 5 | 06'05" | 00:31'11" |
| 6 | 06'27" | 00:37'38" |
| 7 | 06'15" | 00:43'53" |
| 8 | 06'16" | 00:50'09" |
| 9 | 06'24" | 00:56'33" |
| 10 | 06'25" | 01:02'58" |
| 11 | 06'20" | 01:09'18" |
| 12 | 06'24" | 01:15'42" |
| 13 | 06'19" | 01:22'01" |
| 14 | 06'12" | 01:28'13" |
| 15 | 06'22" | 01:34'35" |
| 15.3 | 12'05" | 01:38'12" |
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