11.3 km | 01:07:42 | 05:59/km日期: 2019-11-28 05:03 - 總爬升: 114 m - 平均心率: 123 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 72%
Pace: 06'57" / 06'25" / 06'41" / 05'43" / 05'42" / 05'47" / 05'50" / 05'39" / 05'49" / 05'43" / 05'45" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'18") | 1000 / 1000 |
| 2 | | 06'24" (+00'45") | 1000 / 2000 |
| 3 | | 06'41" (+01'02") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'41" (+00'02") | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'42" (+00'03") | 1000 / 10000 |
| 11 | | 05'45" (+00'06") | 1000 / 11000 |
| 12 | | 05'45" (+00'06") | 292 / 11292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 170.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'25" | 00:13'22" |
| 3 | 06'41" | 00:20'03" |
| 4 | 05'43" | 00:25'46" |
| 5 | 05'42" | 00:31'28" |
| 6 | 05'47" | 00:37'15" |
| 7 | 05'50" | 00:43'05" |
| 8 | 05'39" | 00:48'44" |
| 9 | 05'49" | 00:54'33" |
| 10 | 05'43" | 01:00'16" |
| 11 | 05'45" | 01:06'01" |
| 11.3 | 05'45" | 01:07'42" |
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