15.1 km | 01:19:37 | 05:16/km日期: 2019-11-29 05:18 - 地點: 高雄大學 - 平均心率: 131 - 卡路里: 829 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 70%
Pace: 06'50" / 05'54" / 05'29" / 07'23" / 05'26" / 05'20" / 05'11" / 05'15" / 05'05" / 04'51" / 04'58" / 04'57" / 04'46" / 04'44" / 04'39" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'12") | 1000 / 1000 |
| 2 | | 05'54" (+01'16") | 1000 / 2000 |
| 3 | | 05'28" (+00'50") | 1000 / 3000 |
| 4 | | 05'43" (+01'05") | 1000 / 4000 |
| 5 | | 05'25" (+00'47") | 1000 / 5000 |
| 6 | | 05'19" (+00'41") | 1000 / 6000 |
| 7 | | 05'10" (+00'32") | 1000 / 7000 |
| 8 | | 05'15" (+00'37") | 1000 / 8000 |
| 9 | | 05'05" (+00'27") | 1000 / 9000 |
| 10 | | 04'50" (+00'12") | 1000 / 10000 |
| 11 | | 04'58" (+00'20") | 1000 / 11000 |
| 12 | | 04'57" (+00'19") | 1000 / 12000 |
| 13 | | 04'45" (+00'07") | 1000 / 13000 |
| 14 | | 04'44" (+00'06") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 04'33" | 104 / 15104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
605.93 km 
亞瑟士 GT-2000 累積 :
3023.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'54" | 00:12'44" |
| 3 | 05'29" | 00:18'13" |
| 4 | 07'23" | 00:25'36" |
| 5 | 05'26" | 00:31'02" |
| 6 | 05'20" | 00:36'22" |
| 7 | 05'11" | 00:41'33" |
| 8 | 05'15" | 00:46'48" |
| 9 | 05'05" | 00:51'53" |
| 10 | 04'51" | 00:56'44" |
| 11 | 04'58" | 01:01'42" |
| 12 | 04'57" | 01:06'39" |
| 13 | 04'46" | 01:11'25" |
| 14 | 04'44" | 01:16'09" |
| 15 | 04'39" | 01:20'48" |
| 15.1 | 04'26" | 01:21'16" |
展開計圈分析
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