13.1 km | 01:43:33 | 07:54/km日期: 2019-11-27 19:53 - 平均心率: 137 - 卡路里: 619 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 75%
Pace: 12'38" / 06'17" / 06'47" / 05'57" / 05'54" / 09'08" / 06'17" / 09'41" / 08'34" / 07'07" / 11'09" / 15'10" / 97'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'47" (+06'53") | 1000 / 1000 |
| 2 | | 06'17" (+00'23") | 1000 / 2000 |
| 3 | | 06'46" (+00'52") | 1000 / 3000 |
| 4 | | 05'56" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 09'08" (+03'14") | 1000 / 6000 |
| 7 | | 06'16" (+00'22") | 1000 / 7000 |
| 8 | | 08'56" (+03'02") | 1000 / 8000 |
| 9 | | 07'09" (+01'15") | 1000 / 9000 |
| 10 | | 07'06" (+01'12") | 1000 / 10000 |
| 11 | | 11'08" (+05'14") | 1000 / 11000 |
| 12 | | 12'14" (+06'20") | 1000 / 12000 |
| 13 | | 12'03" (+06'09") | 318 / 12318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 06'17" | 00:18'55" |
| 3 | 06'47" | 00:25'42" |
| 4 | 05'57" | 00:31'39" |
| 5 | 05'54" | 00:37'33" |
| 6 | 09'08" | 00:46'41" |
| 7 | 06'17" | 00:52'58" |
| 8 | 09'41" | 01:02'39" |
| 9 | 08'34" | 01:11'13" |
| 10 | 07'07" | 01:18'20" |
| 11 | 11'09" | 01:29'29" |
| 12 | 15'10" | 01:44'39" |
| 12.3 | 30'31" | 01:54'22" |
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