10.3 km | 01:06:19 | 06:25/km日期: 2019-11-27 05:38 - 平均心率: 145 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85%
Pace: 07'11" / 06'30" / 06'19" / 06'21" / 06'17" / 06'16" / 06'16" / 06'39" / 06'02" / 06'29" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'09") | 1000 / 1000 |
| 2 | | 06'29" (+00'27") | 1000 / 2000 |
| 3 | | 06'19" (+00'17") | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'17" (+00'15") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'15" (+00'13") | 1000 / 7000 |
| 8 | | 06'39" (+00'37") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'29" (+00'27") | 1000 / 10000 |
| 11 | | 06'11" (+00'09") | 318 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
209.59 km 
mission MAXIMIZER22 累積 :
841.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'30" | 00:13'41" |
| 3 | 06'19" | 00:20'00" |
| 4 | 06'21" | 00:26'21" |
| 5 | 06'17" | 00:32'38" |
| 6 | 06'16" | 00:38'54" |
| 7 | 06'16" | 00:45'10" |
| 8 | 06'39" | 00:51'49" |
| 9 | 06'02" | 00:57'51" |
| 10 | 06'29" | 01:04'20" |
| 10.3 | 06'13" | 01:06'19" |
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