15.0 km | 01:28:45 | 05:54/km日期: 2019-11-27 05:32 - 地點: 體 - 天氣: 涼 - 平均心率: 128 - 卡路里: 929 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 84%
Pace: 07'21" / 07'06" / 05'54" / 05'23" / 05'18" / 05'16" / 05'10" / 05'07" / 05'03" / 05'08" / 05'25" / 05'32" / 05'40" / 09'20" / 07'22" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'20") | 1000 / 1000 |
2 | | 07'05" (+02'03") | 1000 / 2000 |
3 | | 05'53" (+00'51") | 1000 / 3000 |
4 | | 05'22" (+00'20") | 1000 / 4000 |
5 | | 05'18" (+00'16") | 1000 / 5000 |
6 | | 05'15" (+00'13") | 1000 / 6000 |
7 | | 05'10" (+00'08") | 1000 / 7000 |
8 | | 05'07" (+00'05") | 1000 / 8000 |
9 | | 05'02" | 1000 / 9000 |
10 | | 05'08" (+00'06") | 1000 / 10000 |
11 | | 05'24" (+00'22") | 1000 / 11000 |
12 | | 05'31" (+00'29") | 1000 / 12000 |
13 | | 05'39" (+00'37") | 1000 / 13000 |
14 | | 07'47" (+02'45") | 1000 / 14000 |
15 | | 07'21" (+02'19") | 1000 / 15000 |
16 | | 09'47" (+04'45") | 22 / 15022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
307.08 km 無影腳00 型號 累積 :
7904.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'06" | 00:14'27" |
3 | 05'54" | 00:20'21" |
4 | 05'23" | 00:25'44" |
5 | 05'18" | 00:31'02" |
6 | 05'16" | 00:36'18" |
7 | 05'10" | 00:41'28" |
8 | 05'07" | 00:46'35" |
9 | 05'03" | 00:51'38" |
10 | 05'08" | 00:56'46" |
11 | 05'25" | 01:02'11" |
12 | 05'32" | 01:07'43" |
13 | 05'40" | 01:13'23" |
14 | 09'20" | 01:22'43" |
15 | 07'22" | 01:30'05" |
15.0 | 10'23" | 01:30'19" |