10.0 km | 01:03:20 | 06:18/km日期: 2019-11-27 19:03 - 平均心率: 151 - 卡路里: 593 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75%
Pace: 06'58" / 06'27" / 06'07" / 06'02" / 05'47" / 06'30" / 06'25" / 06'17" / 06'14" / 06'11" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'10") | 1000 / 1000 |
| 2 | | 06'27" (+00'40") | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'29" (+00'42") | 1000 / 6000 |
| 7 | | 06'25" (+00'38") | 1000 / 7000 |
| 8 | | 06'16" (+00'29") | 1000 / 8000 |
| 9 | | 06'13" (+00'26") | 1000 / 9000 |
| 10 | | 06'10" (+00'23") | 1000 / 10000 |
| 11 | | 08'53" (+03'06") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
201.16 km 
NIKE NIKE AIR ZOOMPEGASUS 35 累積 :
70.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'27" | 00:13'25" |
| 3 | 06'07" | 00:19'32" |
| 4 | 06'02" | 00:25'34" |
| 5 | 05'47" | 00:31'21" |
| 6 | 06'30" | 00:37'51" |
| 7 | 06'25" | 00:44'16" |
| 8 | 06'17" | 00:50'33" |
| 9 | 06'14" | 00:56'47" |
| 10 | 06'11" | 01:02'58" |
| 10.0 | 08'41" | 01:03'21" |
展開計圈分析
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