12.0 km | 00:48:27 | 04:02/km日期: 2019-11-26 17:04 - 平均心率: 165 - 卡路里: 593 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 03'41" / 03'43" / 04'14" / 04'18" / 04'20" / 03'57" / 03'40" / 04'26" / 04'14" / 04'19" / 04'05" / 03'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'12") | 396 / 396 |
| 2 | | 03'15" (+00'05") | 408 / 805 |
| 3 | | 05'09" (+01'59") | 411 / 1216 |
| 4 | | 03'21" (+00'11") | 410 / 1626 |
| 5 | | 03'16" (+00'06") | 408 / 2035 |
| 6 | | 05'21" (+02'11") | 428 / 2463 |
| 7 | | 03'22" (+00'12") | 409 / 2873 |
| 8 | | 03'18" (+00'08") | 417 / 3290 |
| 9 | | 05'35" (+02'25") | 415 / 3706 |
| 10 | | 03'23" (+00'13") | 410 / 4117 |
| 11 | | 03'23" (+00'13") | 406 / 4523 |
| 12 | | 05'42" (+02'32") | 422 / 4945 |
| 13 | | 03'17" (+00'07") | 413 / 5359 |
| 14 | | 03'14" (+00'04") | 418 / 5778 |
| 15 | | 05'39" (+02'29") | 426 / 6204 |
| 16 | | 03'18" (+00'08") | 416 / 6620 |
| 17 | | 03'16" (+00'06") | 416 / 7036 |
| 18 | | 05'56" (+02'46") | 419 / 7456 |
| 19 | | 03'21" (+00'11") | 406 / 7863 |
| 20 | | 03'19" (+00'09") | 415 / 8278 |
| 21 | | 05'40" (+02'30") | 406 / 8685 |
| 22 | | 03'18" (+00'08") | 408 / 9093 |
| 23 | | 03'16" (+00'06") | 416 / 9509 |
| 24 | | 05'44" (+02'34") | 416 / 9926 |
| 25 | | 03'16" (+00'06") | 406 / 10333 |
| 26 | | 03'16" (+00'06") | 415 / 10749 |
| 27 | | 05'47" (+02'37") | 416 / 11165 |
| 28 | | 03'15" (+00'05") | 405 / 11571 |
| 29 | | 03'10" | 415 / 11986 |
| 30 | | 05'06" (+01'56") | 21 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
419.45 km 
Mizuno 皇速2 累積 :
293.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'43" | 00:07'24" |
| 3 | 04'14" | 00:11'38" |
| 4 | 04'18" | 00:15'56" |
| 5 | 04'20" | 00:20'16" |
| 6 | 03'57" | 00:24'13" |
| 7 | 03'40" | 00:27'53" |
| 8 | 04'26" | 00:32'19" |
| 9 | 04'14" | 00:36'33" |
| 10 | 04'19" | 00:40'52" |
| 11 | 04'05" | 00:44'57" |
| 12 | 03'27" | 00:48'24" |
| 12.0 | 08'30" | 00:48'28" |
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