16.3 km | 02:40:00 | 09:47/km日期: 2019-11-27 05:09 - 總爬升: 261 m - 平均心率: 149 - 卡路里: 823 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88%
Pace: 06'36" / 06'50" / 05'48" / 08'07" / 07'09" / 07'58" / 08'00" / 06'07" / 08'52" / 07'03" / 07'03" / 11'20" / 15'08" / 130'39" / 12'43" / 127'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'41") | 1000 / 1000 |
2 | | 06'49" (+01'01") | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 08'06" (+02'18") | 1000 / 4000 |
5 | | 07'09" (+01'21") | 1000 / 5000 |
6 | | 07'57" (+02'09") | 1000 / 6000 |
7 | | 07'59" (+02'11") | 1000 / 7000 |
8 | | 06'07" (+00'19") | 1000 / 8000 |
9 | | 08'52" (+03'04") | 1000 / 9000 |
10 | | 07'02" (+01'14") | 1000 / 10000 |
11 | | 07'02" (+01'14") | 1000 / 11000 |
12 | | 11'20" (+05'32") | 1000 / 12000 |
13 | | 15'07" (+09'19") | 1000 / 13000 |
14 | | 16'35" (+10'47") | 1000 / 14000 |
15 | | 14'14" (+08'26") | 1000 / 15000 |
16 | | 13'50" (+08'02") | 311 / 15311 |
17 | | 17'36" (+11'48") | 1000 / 16311 |
18 | | 09'40" (+03'52") | 37 / 16349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 537.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'50" | 00:13'26" |
3 | 05'48" | 00:19'14" |
4 | 08'07" | 00:27'21" |
5 | 07'09" | 00:34'30" |
6 | 07'58" | 00:42'28" |
7 | 08'00" | 00:50'28" |
8 | 06'07" | 00:56'35" |
9 | 08'52" | 01:05'27" |
10 | 07'03" | 01:12'30" |
11 | 07'03" | 01:19'33" |
12 | 11'20" | 01:30'53" |
13 | 15'08" | 01:46'01" |
14 | 130'39" | 03:56'40" |
15 | 12'43" | 04:09'23" |
16.3 | 32'59" | 04:53'53" |