14.1 km | 01:12:25 | 05:09/km日期: 2019-11-26 04:17 - 總爬升: 138 m - 平均心率: 158 - 卡路里: 835 Cal - 總步數: 13218 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 82%
Pace: 05'22" / 04'57" / 05'24" / 05'21" / 05'28" / 05'11" / 05'11" / 04'53" / 05'07" / 05'10" / 05'01" / 04'54" / 04'43" / 04'45" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'41") | 1004 / 1004 | 173 / 106 |
| 2 | | 05'05" (+00'21") | 1001 / 2006 | 177 / 110 |
| 3 | | 05'29" (+00'45") | 1002 / 3009 | 180 / 101 |
| 4 | | 05'27" (+00'43") | 1001 / 4010 | 178 / 102 |
| 5 | | 05'27" (+00'43") | 1003 / 5013 | 182 / 100 |
| 6 | | 05'13" (+00'29") | 1000 / 6013 | 183 / 103 |
| 7 | | 05'11" (+00'27") | 1000 / 7014 | 184 / 104 |
| 8 | | 05'01" (+00'17") | 1000 / 8015 | 184 / 107 |
| 9 | | 05'08" (+00'24") | 1001 / 9016 | 184 / 105 |
| 10 | | 05'08" (+00'24") | 1000 / 10017 | 182 / 106 |
| 11 | | 05'02" (+00'18") | 1000 / 11017 | 186 / 106 |
| 12 | | 04'55" (+00'11") | 1003 / 12021 | 186 / 109 |
| 13 | | 04'45" (+00'01") | 1000 / 13021 | 185 / 112 |
| 14 | | 04'44" | 1002 / 14024 | 187 / 112 |
| 15 | | 04'18" | 34 / 14059 | 160 / 145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
319.66 km 
BROOKS LUANCH2 - 第2雙 累積 :
2012.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'57" | 00:10'19" |
| 3 | 05'24" | 00:15'43" |
| 4 | 05'21" | 00:21'04" |
| 5 | 05'28" | 00:26'32" |
| 6 | 05'11" | 00:31'43" |
| 7 | 05'11" | 00:36'54" |
| 8 | 04'53" | 00:41'47" |
| 9 | 05'07" | 00:46'54" |
| 10 | 05'10" | 00:52'04" |
| 11 | 05'01" | 00:57'05" |
| 12 | 04'54" | 01:01'59" |
| 13 | 04'43" | 01:06'42" |
| 14 | 04'45" | 01:11'27" |
| 14.1 | 16'09" | 01:12'25" |
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