42.1 km | 04:44:09 | 06:45/km日期: 2019-11-24 06:30 - 平均心率: 140 - 卡路里: 2114 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 89%
Pace: 06'21" / 05'47" / 05'37" / 05'43" / 05'40" / 05'44" / 05'44" / 05'26" / 05'49" / 05'54" / 05'50" / 06'24" / 05'53" / 05'46" / 06'16" / 06'05" / 06'07" / 06'40" / 06'07" / 06'09" / 06'57" / 06'16" / 06'08" / 06'18" / 06'00" / 07'51" / 06'09" / 07'20" / 11'55" / 06'21" / 07'41" / 08'14" / 07'02" / 08'15" / 09'39" / 08'47" / 06'55" / 07'15" / 08'07" / 06'47" / 08'05" / 06'37" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'55") | 1000 / 1000 |
| 2 | | 05'46" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 05'39" (+00'13") | 1000 / 5000 |
| 6 | | 05'43" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'49" (+00'23") | 1000 / 9000 |
| 10 | | 05'53" (+00'27") | 1000 / 10000 |
| 11 | | 05'50" (+00'24") | 1000 / 11000 |
| 12 | | 06'24" (+00'58") | 1000 / 12000 |
| 13 | | 05'52" (+00'26") | 1000 / 13000 |
| 14 | | 05'45" (+00'19") | 1000 / 14000 |
| 15 | | 06'16" (+00'50") | 1000 / 15000 |
| 16 | | 06'05" (+00'39") | 1000 / 16000 |
| 17 | | 06'06" (+00'40") | 1000 / 17000 |
| 18 | | 06'40" (+01'14") | 1000 / 18000 |
| 19 | | 06'06" (+00'40") | 1000 / 19000 |
| 20 | | 06'09" (+00'43") | 1000 / 20000 |
| 21 | | 06'57" (+01'31") | 1000 / 21000 |
| 22 | | 06'16" (+00'50") | 1000 / 22000 |
| 23 | | 06'08" (+00'42") | 1000 / 23000 |
| 24 | | 06'17" (+00'51") | 1000 / 24000 |
| 25 | | 05'59" (+00'33") | 1000 / 25000 |
| 26 | | 07'52" (+02'26") | 1000 / 26000 |
| 27 | | 06'09" (+00'43") | 1000 / 27000 |
| 28 | | 07'19" (+01'53") | 1000 / 28000 |
| 29 | | 11'54" (+06'28") | 1000 / 29000 |
| 30 | | 06'21" (+00'55") | 1000 / 30000 |
| 31 | | 07'39" (+02'13") | 1000 / 31000 |
| 32 | | 08'14" (+02'48") | 1000 / 32000 |
| 33 | | 07'01" (+01'35") | 1000 / 33000 |
| 34 | | 08'15" (+02'49") | 1000 / 34000 |
| 35 | | 09'38" (+04'12") | 1000 / 35000 |
| 36 | | 08'46" (+03'20") | 1000 / 36000 |
| 37 | | 06'55" (+01'29") | 1000 / 37000 |
| 38 | | 07'15" (+01'49") | 1000 / 38000 |
| 39 | | 08'06" (+02'40") | 1000 / 39000 |
| 40 | | 06'45" (+01'19") | 1000 / 40000 |
| 41 | | 08'05" (+02'39") | 1000 / 41000 |
| 42 | | 06'36" (+01'10") | 1000 / 42000 |
| 43 | | 05'16" | 91 / 42091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 201.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'47" | 00:12'08" |
| 3 | 05'37" | 00:17'45" |
| 4 | 05'43" | 00:23'28" |
| 5 | 05'40" | 00:29'08" |
| 6 | 05'44" | 00:34'52" |
| 7 | 05'44" | 00:40'36" |
| 8 | 05'26" | 00:46'02" |
| 9 | 05'49" | 00:51'51" |
| 10 | 05'54" | 00:57'45" |
| 11 | 05'50" | 01:03'35" |
| 12 | 06'24" | 01:09'59" |
| 13 | 05'53" | 01:15'52" |
| 14 | 05'46" | 01:21'38" |
| 15 | 06'16" | 01:27'54" |
| 16 | 06'05" | 01:33'59" |
| 17 | 06'07" | 01:40'06" |
| 18 | 06'40" | 01:46'46" |
| 19 | 06'07" | 01:52'53" |
| 20 | 06'09" | 01:59'02" |
| 21 | 06'57" | 02:05'59" |
| 22 | 06'16" | 02:12'15" |
| 23 | 06'08" | 02:18'23" |
| 24 | 06'18" | 02:24'41" |
| 25 | 06'00" | 02:30'41" |
| 26 | 07'51" | 02:38'32" |
| 27 | 06'09" | 02:44'41" |
| 28 | 07'20" | 02:52'01" |
| 29 | 11'55" | 03:03'56" |
| 30 | 06'21" | 03:10'17" |
| 31 | 07'41" | 03:17'58" |
| 32 | 08'14" | 03:26'12" |
| 33 | 07'02" | 03:33'14" |
| 34 | 08'15" | 03:41'29" |
| 35 | 09'39" | 03:51'08" |
| 36 | 08'47" | 03:59'55" |
| 37 | 06'55" | 04:06'50" |
| 38 | 07'15" | 04:14'05" |
| 39 | 08'07" | 04:22'12" |
| 40 | 06'47" | 04:28'59" |
| 41 | 08'05" | 04:37'04" |
| 42 | 06'37" | 04:43'41" |
| 42.1 | 05'18" | 04:44'10" |
13792.8 km | 
221.0 km
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