15.3 km | 01:30:31 | 05:55/km日期: 2019-11-27 04:52 - 總爬升: 530 m - 卡路里: 1174 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75%
Pace: 06'36" / 06'17" / 05'55" / 06'06" / 06'18" / 06'16" / 05'37" / 05'24" / 05'20" / 05'25" / 05'40" / 05'49" / 05'39" / 06'59" / 07'16" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'16") | 1000 / 1000 |
| 2 | | 06'16" (+00'56") | 1000 / 2000 |
| 3 | | 05'54" (+00'34") | 1000 / 3000 |
| 4 | | 06'05" (+00'45") | 1000 / 4000 |
| 5 | | 06'17" (+00'57") | 1000 / 5000 |
| 6 | | 06'16" (+00'56") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 1000 / 10000 |
| 11 | | 05'39" (+00'19") | 1000 / 11000 |
| 12 | | 05'48" (+00'28") | 1000 / 12000 |
| 13 | | 05'39" (+00'19") | 1000 / 13000 |
| 14 | | 06'26" (+01'06") | 1000 / 14000 |
| 15 | | 06'06" (+00'46") | 1000 / 15000 |
| 16 | | 05'31" (+00'11") | 291 / 15291 |
11月累積里程 : 380.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 05'55" | 00:18'48" |
| 4 | 06'06" | 00:24'54" |
| 5 | 06'18" | 00:31'12" |
| 6 | 06'16" | 00:37'28" |
| 7 | 05'37" | 00:43'05" |
| 8 | 05'24" | 00:48'29" |
| 9 | 05'20" | 00:53'49" |
| 10 | 05'25" | 00:59'14" |
| 11 | 05'40" | 01:04'54" |
| 12 | 05'49" | 01:10'43" |
| 13 | 05'39" | 01:16'22" |
| 14 | 06'59" | 01:23'21" |
| 15 | 07'16" | 01:30'37" |
| 15.3 | 05'29" | 01:32'13" |
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