13.4 km | 01:05:25 | 04:53/km日期: 2019-11-28 19:57 - 平均心率: 140 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 04'23" / 04'29" / 04'21" / 06'58" / 04'35" / 04'23" / 06'39" / 04'19" / 04'19" / 04'31" / 06'26" / 04'15" / 04'15" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'25") | 1000 / 1000 |
2 | | 04'28" (+00'30") | 1000 / 2000 |
3 | | 04'20" (+00'22") | 1000 / 3000 |
4 | | 04'23" (+00'25") | 250 / 3250 |
5 | | 24'45" (+20'47") | 121 / 3372 |
6 | | 04'31" (+00'33") | 1000 / 4372 |
7 | | 04'29" (+00'31") | 1000 / 5372 |
8 | | 04'26" (+00'28") | 1000 / 6372 |
9 | | 04'23" (+00'25") | 199 / 6571 |
10 | | 17'57" (+13'59") | 163 / 6734 |
11 | | 04'22" (+00'24") | 1000 / 7734 |
12 | | 04'16" (+00'18") | 1000 / 8734 |
13 | | 04'16" (+00'18") | 1000 / 9734 |
14 | | 04'21" (+00'23") | 245 / 9979 |
15 | | 24'21" (+20'23") | 122 / 10101 |
16 | | 04'14" (+00'16") | 1000 / 11101 |
17 | | 04'13" (+00'15") | 1000 / 12101 |
18 | | 04'14" (+00'16") | 1000 / 13101 |
19 | | 03'58" | 286 / 13388 |
20 | | 04'34" (+00'36") | 6 / 13394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 146.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'29" | 00:08'52" |
3 | 04'21" | 00:13'13" |
4 | 06'58" | 00:20'11" |
5 | 04'35" | 00:24'46" |
6 | 04'23" | 00:29'09" |
7 | 06'39" | 00:35'48" |
8 | 04'19" | 00:40'07" |
9 | 04'19" | 00:44'26" |
10 | 04'31" | 00:48'57" |
11 | 06'26" | 00:55'23" |
12 | 04'15" | 00:59'38" |
13 | 04'15" | 01:03'53" |
13.4 | 03'55" | 01:05'26" |